Basil & Parmesan baked Salmon fillet. Super quick & easy. Done in less than 25 minutes from start to finish. 340cal/10carb/19fat/33pro

Basil & Parmesan baked Salmon fillet. Super quick & easy. Done in less than 25 minutes from start to finish. 340cal/10carb/19fat/33pro

Basil & Parmesan baked Salmon fillet. Super quick & easy. Done in less than 25 minutes from start to finish. 340cal/10carb/19fat/33pro

5oz raw salmon fillet

2 slices of roma tomato

10grams of shredded parmesan cheese

6-8 fresh basil leaves

1tsp fresh lemon juice

Dijon Mustard

Fresh ground pepper

Handful of fresh arugula

 

Preheat oven to 400 degrees. While oven is warming, allow salmon to marinate in the juice from half of a lemon. In a food processor place the basil, half of the parmesan cheese and 1stp of lemon juice. Pulse until well combined. Place salmon on a foil lined baking tray and season with fresh ground pepper. Smear a very thin layer of Dijon mustard on the top of the salmon and then press on the basil mixture from the food processor. Top with the 2 tomato slices, remaining parmesan cheese and fresh ground pepper. Bake for 12-15 minutes until cooked through. Serve on top of the fresh arugula

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