‘BBQ Chicken Pizza’ roll ups! chicken breast stuffed with gouda, mozzarella, red onion, bbq sauce & some fresh cilantro! 290 calories with 36 grams of protein!

'BBQ Chicken Pizza' roll ups! chicken breast stuffed with gouda, mozzarella, red onion, bbq sauce & some fresh cilantro! 290 calories with 36 grams of protein!

‘BBQ Chicken Pizza’ roll ups! chicken breast stuffed with gouda, mozzarella, red onion, bbq sauce & some fresh cilantro! 290 calories with 36 grams of protein!

5oz raw chicken breast (I used 3 chicken tenders)

1/2oz shredded gouda

1/2oz fresh mozzarella

2tbsp BBQ sauce

1/4 thin slice of red onion

Few fresh cilantro leaves

Ground pepper

 

Preheat oven to 400 degrees. Wash & dry chicken breast. Lightly pound chicken between two pieces of plastic wrap. Season with fresh ground pepper. Smear BBQ sauce (reserve a small amount for the outside of chicken) on the entire piece of chicken and then starting at the widest end place a piece of mozzarella, some shredded gouda, red onion and a little cilantro and then roll the chicken up and secure with a tooth pick. Repeat with other pieces of chicken. Place on a foil lined baking sheet. Top with the remainder of BBQ sauce and any left over cheese. Bake 13-15 minutes depending on thickness.

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