Egg White Breakfast Burrito – 330cal/29carb/9fat/31pro

Breakfast Burrito - Spinach, egg whites, tomatoes, black beans, avocado & salsa. 330cal/29carb/9fat/31pro

Breakfast Burrito – Spinach, egg whites, tomatoes, black beans, avocado & salsa. 330cal/29carb/9fat/31pro

Ingredients:

1 Ole Xtreme Wellness low carb tortilla

6 egg whites

50grams avocado

50grams diced tomato

50grams baby spinach

40grams precooked black beans

Salsa & Red pepper flakes

 

Directions: Separate 6 egg whites into a small bowl and whisk lightly. Pour half of egg mixture into a microwaveable egg muffin pan and cook for about 1 minute (you could also use a small skillet). Remove egg patty and pour in the 2nd half of egg mixture and microwave for 1 minute. While egg is cooling slightly, slice up the avocado & tomatoes. Layer tortilla with spinach, egg, black beans, tomatoes, avocado & top with salsa/red pepper flakes. Roll up and grill in Panini press.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s