Strawberries & Cream Chocolate Protein Crepes! 305cal/27carb/5fat/38pro

Strawberries & Cream Chocolate Protein Crepes! 305cal/27carb/5fat/38pro

Strawberries & Cream Chocolate Protein Crepes! 305cal/27carb/5fat/38pro

Ingredients:

1 Scoop (30grams) of @plantfusion Chocolate protein powder

3 egg whites

7ozs of unsweetened Vanilla Almond Milk – DIVIDED

50grams Vanilla fat free Greek Yogurt

12grams of unprepared Sugar Free/Fat Free Vanilla Pudding mix

100grams of fresh strawberries

2 packets of stevia

 

Directions:

*Note – This is what worked for the protein powder that I use, others may require more/less liquid*

First I mixed the pudding mix with 3 ounces of almond milk and placed it in the refrigerator to set. In my ninja blender I mixed the protein powder, 1 packet of stevia, 4 ounces of almond milk & egg whites. I preheated my skillet to low to medium low heat – I found that working with a low temperature was best as it allowed me to swirl & coat the pan with batter before it started cooking. In fact, I would hold the pan off the heat for 30 or so seconds before pouring batter in. Once I felt the pan was cool enough I would pour about 1/4 of cup into a small skillet and swirl around until the pan was coated with a thin layer. I would cook it until the edges started rolling in. I ended up flipping all of mine with my hands because I found it to be easier than trying to get a spatula under it. Once all of my crepes were made I took the pudding out, mixed the yogurt into it to really thicken it and then filled them. I quickly sautéed some cut up strawberries with the other packet of stevia and then poured on top!

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