Turkey Sausage, Egg & Cheese Muffin – ready in 10 minutes! 315cal/34carb/7fat/34pro.

Sausage, Egg & Cheese Muffin - ready in 10 minutes! 350cal/40carb/9fat/34pro.

Turkey Sausage, Egg & Cheese Muffin – ready in 10 minutes! 315cal/34carb/7fat/34pro.

Ingredients:

3 egg whites,

2 round precooked turkey sausage patties

2 sliced of Borden’s fat free sharp cheddar cheese

Thomas Light Multigrain English Muffin

 

Toast English muffin in the toaster. Lightly beat the 3 egg whites and pour into a microwave egg cooker and cook for about 1 minute (this is my favorite: http://amzn.com/B001B2MRSE). Next pop the pre cooked sausage patties in the microwave for 45 seconds and then layer the English muffin with the cheese, sausage, egg & remaining piece of cheese.

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