3 egg whites,
2 round precooked turkey sausage patties
2 sliced of Borden’s fat free sharp cheddar cheese
Thomas Light Multigrain English Muffin
Toast English muffin in the toaster. Lightly beat the 3 egg whites and pour into a microwave egg cooker and cook for about 1 minute (this is my favorite: http://amzn.com/B001B2MRSE). Next pop the pre cooked sausage patties in the microwave for 45 seconds and then layer the English muffin with the cheese, sausage, egg & remaining piece of cheese.