Blueberries & Cream Protein Crepes with only 310cal/28carb/5fat/37pro!

Blueberries & Cream Protein Crepes with only 310cal/28carb/5fat/37pro!

Blueberries & Cream Protein Crepes with only 310cal/28carb/5fat/37pro!

Ingredients:

1 Scoop (30grams) of Vanilla Plant Fusion protein powder

3 egg whites

7ozs of unsweetened Vanilla Almond Milk – DIVIDED

50grams Dannon Light & Fit Vanilla fat free Greek Yogurt

12grams of unprepared Jell-O Sugar Free/Fat Free Vanilla Pudding mix

70grams of fresh blueberries

1 packet of stevia

Dash of cinnamon

1/2tsp Better Body Foods pure vanilla extract

1tbsp Sugar Free Maple Syrup

 

Directions:

*Note – This is what worked for the protein powder that I use, others may require more/less liquid*

First I mixed the pudding mix with 3 ounces of cold almond milk and placed it in the refrigerator to set. In my ninja blender I mixed the protein powder, 1 packet of stevia, vanilla extract, dash of cinnamon, 4 ounces of almond milk & egg whites. I preheated my skillet to low to medium low heat – I found that working with a low temperature was best as it allowed me to swirl & coat the pan with batter before it started cooking. In fact, I would hold the pan off the heat for 15 or so seconds before pouring batter in. Once I felt the pan was cool enough I would pour about 1/4 of cup into a small skillet and swirl around until the pan was coated with a thin layer. I would cook it until the edges started rolling in. I ended up flipping all of mine with my hands because I found it to be easier than trying to get a spatula under it. Once all of my crepes were made I took the pudding out, mixed the yogurt into it to really thicken it and then filled the crepes. I mixed the blueberries with 1tbsp of sugar free maple syrup and topped the crepes with them. Yum!

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