Grilled Peaches with Goat Cheese, Honey & Cinnamon!

Grilled Peaches with Goat Cheese, Honey & Cinnamon!

Grilled Peaches with Goat Cheese, Honey & Cinnamon!

Ingredients:

1 peach
1oz goat cheese
1 packet stevia
Honey/Cinnamon

Preheat grill to medium-high heat. Halve the peach and remove pit. Sprinkle the tops of peach with stevia and grill for 15 minutes or until the peach has softened. Top with the goat cheese, drizzle with honey & sprinkle on some cinnamon!

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Kiwi & Cantaloupe PROTEIN Smoothie!

Kiwi & Cantaloupe PROTEIN Smoothie!

Kiwi & Cantaloupe PROTEIN Smoothie!

Ingredients:

1 scoop Plant Fusion Vanilla protein powder
1cup orange juice
1/4 a whole cantaloupe (I cut mine up and froze it the night before)
2 kiwis
1/2 frozen banana
1tsp Pineapple Coconut Dasani Water flavor enhancer drops (could sub lemon/lime juice)
1 stevia packet

Blend everything together in a blender & enjoy!

I use a Ninja Blender for all of my smoothies & I am extremely happy with it!

Peach & Oat PROTEIN superfood Smoothie!

Peach & Oat PROTEIN superfood Smoothie!

Peach & Oat PROTEIN superfood Smoothie!

Maca powder is the secret ingredient in this little powerhouse smoothie. Maca is rich in vitamin B vitamins, C, and E. It serves as a boost to your libido & increases athletic performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

1cup unsweetened vanilla almond milk
20grams oats (quick or rolled)
1scoop Plant Fusion vanilla protein powder
1/2cup fat free vanilla greek yogurt
1 frozen peach (I cut up & placed in freezer the night before)
1/2 frozen banana
2tsp TruVibe Organics Maca Powder
1 stevia packet

Place all ingredients into a blender and blend!

I use a Ninja Blender for all of my smoothies & I am extremely happy with it!

Quick & Simple “Egg in a basket’ Bagel Breakfast BLTA!

Quick & Simple "Egg in a basket' Bagel Breakfast BLTA!

Quick & Simple “Egg in a basket’ Bagel Breakfast BLTA!

Ingredients:

1 Thomas ‘Everything’ Bagel Thin
1 large egg
2 pieces of turkey bacon
2 tomato slices
1/2 an avocado – sliced
Handful of spinach
Fresh ground pepper

Preheat broiler to high. Broil bacon until crispy on a foil lined baking sheet.

While bacon is cooking, cut out a circle in the top slice of the bagel and place in a skillet with cooking spray over medium heat. Carefully crack the egg into the hole, top with some fresh ground pepper and cook for about 2 minutes. Flip and cook for another 1-2 minutes. Layer the bottom bagel slice with the spinach, tomato, turkey bacon & avocado and top with the ‘egg in the basket’!

Graham Cracker & Peanut Butter Banana Bites – Quick & simple little ‘finger food’!

Graham Cracker & Peanut Butter Banana Bites - Quick & simple little 'finger food'!

Graham Cracker & Peanut Butter Banana Bites – Quick & simple little ‘finger food’!

Graham Cracker & Peanut Butter Banana Bites! Quick & simple little ‘finger food’ breakfast for my little guy this morning!

1/4cup of graham cracker crumbs
2tbsp peanut butter
1tsp unsweetened vanilla almond milk
1/2oz milk chocolate Candiquik(@candiquik)
6 thick banana slices

Mix together graham cracker crumbs with peanut butter. Add almond milk slowly until dough is sticky enough to roll into balls. Roll into desired size balls and place on wax paper. Pop in the freezer while you melt the chocolate. Place the chocolate in an unsealed zip lock bag and microwave 20-30 seconds or until melted. Snip off the corner of bag and drizzle over balls, place them back in the freezer for the chocolate to set. Slice the banana and top with graham cracker balls!

Quick & Simple 175 calorie ‘Tropical’ stuffed French Toast! Who said eating low calorie had to suck?!

Quick & Simple 175 calorie 'Tropical' stuffed French Toast! Who said eating low calorie had to suck?!

Quick & Simple 175 calorie ‘Tropical’ stuffed French Toast! Who said eating low calorie had to suck?!

Ingredients:

2 slices Sara Lee 45 calorie wheat bread
70grams Dannon Light & Fit fat free vanilla greek yogurt
50grams fresh strawberries – cut up
1 egg white
1oz unsweetened vanilla almond milk
SPECIAL INGREDIENT – 1/4tsp Pineapple Coconut Dasani Flavor Enhancer Drops
1/4tsp cinnamon
1/4tsp Better Body Foods organic pure vanilla extract
1.5-2grams reduced fat shredded coconut (I got mine at Whole Foods)
1 packet of stevia

Mix the greek yogurt with the 1/4tsp Dasani drops & half of the shredded coconut – set aside.

In a small bowl whisk together the egg white, milk, cinnamon & vanilla. Dip each piece of bread in the egg mixture and cook over medium heat for 2-2:30 minutes per side. While the French toast is cooking, mix the strawberries together with a packet of stevia. Cut toast diagonally and layer with yogurt & cut up fresh strawberries. Top with the remaining shredded coconut!

Mango & Berry PROTEIN Smoothie!

Mango & Berry PROTEIN Smoothie!

Mango & Berry PROTEIN Smoothie!

Mango Layer
15grams Plant Fusion vanilla protein powder
1/2 frozen banana
1/2 fresh mango
1/2cup of orange juice
1/4cup fat free vanilla greek yogurt
1/2packet stevia
Optional: 1/8tsp xanthan gum

Berry Layer:
15grams Plant Fusion vanilla protein powder
1 cup frozen strawberries
1/2cup fresh raspberries
1/2cup unsweetened vanilla almond milk
1/4cup fat free vanilla greek yogurt
1/2 packet stevia
Optional: 1/8tsp xanthan gum

Blend all of the berry ingredients together and pour into a glass. Rinse out blender & blend together all of the mango ingredients. Pour mango smoothie on top of the berry layer & enjoy!

I use a Ninja Blender for all of my smoothies & I am extremely happy with it!