Frozen ‘Nice Cream’ Drumstick Bites – these are AMAZING with only 4 ingredients!
2 frozen bananas
3tbsp unsweetened vanilla almond milk
Amber Lyn sugar free dark chocolate chunks
Silicone ice cube tray
Place the frozen bananas & milk in a blender/food processor and blend until creamy & smooth. Spoon/pour into a silicone ice cubes tray mold (I used a pastry bag to make it less messy!) and place back in the freezer for 2 hours. Once frozen, melt chocolate in a microwave safe dish for 1-1:30 minutes, stirring every 20 or so seconds until melted. Remove ‘nice cream’ from the molds and place on wax paper. Insert a toothpick into the top, dip in chocolate with the help of a spoon and sprinkle with nuts. Work quickly to do the remaining bites and the place them all back in the freezer for 30 minutes to set! I’m not sure exactly how many this would have made because I ate a bunch of the ‘nice cream’ before I even poured it into the molds!
Peanut Butter & Chocolate Frozen Cheesecake – single serving with only 115 calories!
30grams fat free cream cheese
18grams fat free Cool Whip
1tsp Better Body Foods PB Fit powdered peanut butter
7grams Quaker Mini Chocolate Rice cakes
1/2 packet of stevia
Sugar Free Chocolate sauce
In a small bowl mix together the cream cheese, cool whip, PB Fit & half a packet of stevia until smooth.
Break up the rice cakes into small pieces in another bowl and mix together with 1/2tsp of honey.
Depending on the shape that you would like you can make these 2 ways in a muffin tin.
The quickest way is to place the rice cake crumbles in the bottom of a muffin tin (I lined mine with a silicone muffin cup to make removal easy) and smash down with the bottom of a small glass (I used a shot glass). Next pour in the cream cheese mixture and freeze for 2 hours.
To make the shape seen in the picture: pour the cream cheese mixture into the bottom of the silicon muffin cup and freeze for 2 hours. Remove from the freezer and pour the rice cake crumbles on top of the frozen cheesecake and smash down with a small glass. Return to the freezer for another 30 or so minutes.
I decided to take my Enlightened (@eatenlightened) Fudge Bar to another level tonight – and it still has less the 100 calories!
1 Enlightened fudge bar – only 70 calories with 8grams of protein!
2grams nut topping
2grams TruVibe Oraganics (@truvibeorganics) cacao nibs
Drizzle of sugar free chocolate & caramel sauce
Vanilla protein pancake rollups stuffed with caramel & cinnamon toast crunch cereal & topped off with a HUGE scoop of vanilla ice cream DEEP FRIED in cinnamon toast crunch!
WARNING – this is not my typical healthy post! It’s my weekly pancake competition entry!
Vanilla protein pancake rollups stuffed with caramel & cinnamon toast crunch cereal, smothered in Sweet Spreads cinnamon roll coconutter and then topped off with a HUGE scoop of vanilla ice cream DEEP FRIED in cinnamon toast crunch – BOOM!
Cinnamon Toast Crunch ice cream bowls filled with home made Vanilla Ice Cream.
Cinnamon Toast Crunch ice cream bowls filled with home made Vanilla Ice Cream. The bowls are just crushed cinnamon toast crunch cereal mixed with honey and baked in the oven.