Breakfast Burrito – Spinach, egg whites, tomatoes, black beans, avocado & salsa. 330cal/29carb/9fat/31pro
1 Ole Xtreme Wellness low carb tortilla
6 egg whites
50grams diced tomato
50grams baby spinach
40grams precooked black beans
Salsa & Red pepper flakes
Directions: Separate 6 egg whites into a small bowl and whisk lightly. Pour half of egg mixture into a microwaveable egg muffin pan and cook for about 1 minute (you could also use a small skillet). Remove egg patty and pour in the 2nd half of egg mixture and microwave for 1 minute. While egg is cooling slightly, slice up the avocado & tomatoes. Layer tortilla with spinach, egg, black beans, tomatoes, avocado & top with salsa/red pepper flakes. Roll up and grill in Panini press.
‘BBQ Chicken Pizza’ roll ups! chicken breast stuffed with gouda, mozzarella, red onion, bbq sauce & some fresh cilantro! 290 calories with 36 grams of protein!
5oz raw chicken breast (I used 3 chicken tenders)
1/2oz shredded gouda
1/2oz fresh mozzarella
2tbsp BBQ sauce
1/4 thin slice of red onion
Few fresh cilantro leaves
Preheat oven to 400 degrees. Wash & dry chicken breast. Lightly pound chicken between two pieces of plastic wrap. Season with fresh ground pepper. Smear BBQ sauce (reserve a small amount for the outside of chicken) on the entire piece of chicken and then starting at the widest end place a piece of mozzarella, some shredded gouda, red onion and a little cilantro and then roll the chicken up and secure with a tooth pick. Repeat with other pieces of chicken. Place on a foil lined baking sheet. Top with the remainder of BBQ sauce and any left over cheese. Bake 13-15 minutes depending on thickness.
Ground turkey & black bean taco bowls! 310cal/27carb/6fat/34pro for both!
1 serving of precooked ground turkey
30grams black beans
20grams of taco sauce
Small handful of baby spinach
Crushed red pepper
Preheat oven to 400 degrees. Using a medium size circular cookie cutter cut tortillas and place on greased upside down small ramekins. Bake in the oven for 12-15 minutes until crispy. While tortillas are cooking, mix the precooked turkey with the taco sauce and black beans and set aside. Slice up the baby spinach, tomatoes and avocado. Once the tortilla bowls are out of the oven, quickly heat the ground turkey mixture for 45-60 seconds in the microwave. Layer each tortilla bowl with the ground turkey mixture, spinach, tomatoes, avocadoes & top with some crushed red pepper.