Mocha & Banana ‘Superfoods’ Overnight Oats – change the way you eat to feel better!
In case you can’t tell, I’m on a total superfoods kick right now. I started adding them into my diet a few months ago and I have noticed HUGE changes in my overall mood & energy level. I am now eating them every morning and sometimes also in the afternoon if I’m feeling sluggish!
1/2cup uncooked old fashioned oats
1/2cup unsweetened vanilla almond milk
1/2tbsp TruVibe Organics chia seeds
1tsp instant dark roast coffee
1/2tsp TruVibe Organics cacao powder
1 stevia packet
1tsp TruVibe Organics hemp seed
1/2tsp TruVibe Organics cacao nibs
Mash half of the banana in a bowl with a fork and then mix in the milk. Add in the oatmeal, coffee, chia seeds, cacao powder and stevia. Refrigerate overnight. Serve in the morning with the remaining banana and add on the hemp seed/cacao nibs!
Peach & Oat PROTEIN superfood Smoothie!
Maca powder is the secret ingredient in this little powerhouse smoothie. Maca is rich in vitamin B vitamins, C, and E. It serves as a boost to your libido & increases athletic performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!
1cup unsweetened vanilla almond milk
20grams oats (quick or rolled)
1scoop Plant Fusion vanilla protein powder
1/2cup fat free vanilla greek yogurt
1 frozen peach (I cut up & placed in freezer the night before)
1/2 frozen banana
2tsp TruVibe Organics Maca Powder
1 stevia packet
Place all ingredients into a blender and blend!
I use a Ninja Blender for all of my smoothies & I am extremely happy with it!
Dark Chocolate “Superfoods” overnight PROTEIN oats! These oats are PACKED with nutrients from chia seeds, maca powder & cacao powder – see below for their great health benefits if you’re not already consuming them.
1/2 cup old fashioned oats
1 scoop of Plant Fusion chocolate protein powder
3/4cup unsweetened vanilla almond milk
1/4cup fat free vanilla greek yogurt
1tbsp TruVibe Organics chia seeds
1tbsp TruVibe Organics cacao powder
1tsp TruVibe Organics maca powder
1/4tsp vanilla extract
2 packets of stevia
Sugar free chocolate sauce
Banana for garnish
Mix together all ingredients (except chocolate sauce & banana) in a bowl or a jar with a spoon. Cover and refrigerate until ready to eat! Super simple!
Chia seeds can help with weight loss & reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel. They are also great for athletes because the “chia gel” can hydrate the body. There’s evidence to suggest they can reduce blood pressure. They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon!
Maca powder is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. It serves as a boost to your libido & increases endurance. At the same time it balances your hormones and increases fertility. If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms! Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression.
Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. The cacao bean is also rich in magnesium, an energy mineral and vital electrolyte. This super-food is also a good source of sulfur. Sulfur is associated with strong nails, shiny hair and a healthy liver and pancreas.
Chocolate Chip Cookie Dough PROTEIN Truffles – half of them covered in Sugar Free Dark Chocolate! SOOOOO GOOD & Simple!
Chocolate Chip Cookie Dough PROTEIN Truffles – covered in Sugar Free Dark Chocolate!
Chocolate Chip Cookie Dough PROTEIN Truffles – half of them covered in Sugar Free Amber Lyn Dark Chocolate! SOOOOO GOOD & Simple!
Makes multiple servings:
1 can of cannellini beans
4tbsp quick oats
1/3cup Better Body Foods agave nectar or honey
1 scoop Plant Fusion vanilla protein powder
1oz TruVibe Organics cacao nibs – yum!
1tbsp Better Body Foods coconut oil
1tsp Better Body Foods organic pure vanilla extract
Handful of Amber Lyn sugar free dark chocolate bites
Drain and rinse the beans well under running water. Place beans & agave nectar in food processor and blend until smooth. Next add in the protein powder, coconut oil, cinnamon & vanilla and continue to process until smooth – using a spatula to scrape down the sides. Transfer dough into a medium sized bowl and stir in cacao nibs & quick oats. Refrigerate overnight to allow dough to firm up. Once firm, roll into desired sized balls. Place the balls that you plan on dipping into chocolate in the freezer for about 2 hours. Melt the chocolate squares in a microwave safe dish in the microwave for 30-45 seconds. Stirring every 15 or so seconds. Stick a tooth pick in the top of frozen dough ball and dip into chocolate. Place on wax paper until set and enjoy!
‘No bake/Gluten Free’ Pumpkin & Chocolate Chip PROTEIN Bites!
WARNING these are super easy to make & highly addictive! I’ll give you a little tip on one of my favorite ways to eat this dough. I like to roll it into really small almost marble sized balls and eat it in a small bowl with 1/2 a cup of unsweetened vanilla almond milk. So good & kid approved!
1 cup of old fashioned oats (gluten free oats if needed)
2 scoops of Plant Fusion vanilla protein powder
1/4 cup of canned pure pumpkin purée
1/3 cup Better Body Foods agave nectar
1tsp Better Body Foods pure vanilla extract
1/2tsp pumpkin pie spice
1/8 cup mini chocolate chips
Mix all ingredients together in a medium sized bowl (I typically use my hands and work it like a dough) & then roll into desired sized balls! Store balls in an air tight container in the refrigerator. Preferably in the back where you can’t see them or I promise you will eat one every time you open the refrigerator door!
Nice & Moist Oatmeal Chocolate Chip cookies – only 70 calories each!
Ingredients (made 10 – 1tbsp of dough cookies):
<note: these are not meant to be overly sweet cookies, these are intended more as a breakfast cookie to accompany yogurt, etc. Adjust sweetener to taste)
1/2 cup of whole wheat flour
1/4 cup of quick cooking oats (not instant)
1/4tsp baking soda
2 egg whites
1tbsp of Better Body Foods Agave Nectar (yum!)
2tbsp Better Body Foods Coconut Oil
3tsp of stevia in the raw
1tbsp fat free vanilla greek yogurt (I’m sure you could sub applesauce)
15grams dark chocolate chips
Better Body Foods products can be purchased here. Great Utah based company – go check them out: http://www.betterbodyfoods.com/
Preheat oven to 350 degrees.
In a medium size bowl mix the oats, wheat flour, baking soda & cinnamon together. In a small separate bowl whisk together the egg whites, stevia, agave nectar, vanilla, yogurt & coconut oil. Add the wet ingredients into the dry ingredients and mix until combined. Next, carefully stir in the chocolate chips. Place tablespoon size amounts of dough on a baking sheet lined with parchment paper and bake 7-9 minutes depending on oven. Be careful not to over bake or they will be come dry.
Carrot Cake baked oatmeal with Egg whites.
1/2 cup of oatmeal
1/2 cup of almond milk
1/4 cup of shredded carrots
1 egg white
1tsp of vanilla
8 pecans & handful of raisins
1/2 tsp baking powder
Spices: 1/8-1/2 tsp depending on personal preference Cinnamon, ginger, nutmeg
I mixed most of this together before I took my son to school and popped it in the fridge because I like my oats to soak and get soft. I baked it post workout. Mix oatmeal, almond milk, carrot, raisins, spices, baking powder and vanilla together and let rest.
Preheat oven to 375 degrees. Stir in egg white, top with pecans. At this point I dusted mine with a little coconut flour to get the top crispy when it bakes. Pop in the oven for about 25 minutes. I also had a side of egg whites with it!