Mocha & Banana ‘Superfoods’ Overnight Oats – change the way you eat to feel better!

Mocha & Banana 'Superfoods' Overnight Oats - change the way you eat to feel better!

Mocha & Banana ‘Superfoods’ Overnight Oats – change the way you eat to feel better!

In case you can’t tell, I’m on a total superfoods kick right now. I started adding them into my diet a few months ago and I have noticed HUGE changes in my overall mood & energy level. I am now eating them every morning and sometimes also in the afternoon if I’m feeling sluggish!

1/2cup uncooked old fashioned oats
1/2cup unsweetened vanilla almond milk
1/2 banana
1/2tbsp TruVibe Organics chia seeds
1tsp instant dark roast coffee
1/2tsp TruVibe Organics cacao powder
1 stevia packet

Topping:
1/2 banana
1tsp TruVibe Organics hemp seed
1/2tsp TruVibe Organics cacao nibs

Mash half of the banana in a bowl with a fork and then mix in the milk. Add in the oatmeal, coffee, chia seeds, cacao powder and stevia. Refrigerate overnight. Serve in the morning with the remaining banana and add on the hemp seed/cacao nibs!

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Iced Dark Chocolate & Caramel PROTEIN Coffee – with Maca Powder!

Iced Dark Chocolate & Caramel PROTEIN Coffee - with Maca Powder!

Iced Dark Chocolate & Caramel PROTEIN Coffee – with Maca Powder!

Iced Dark Chocolate & Caramel PROTEIN Coffee! Not only is this a great source of protein but it also gets its ‘caramel’ flavor from an amazing superfood – MACA POWDER! Which is known to increase libido, athletic endurance, regulate mood and is full of vitamins & minerals!

1cup unsweetened vanilla almond milk
1scoop Plant Fusion vanilla protein powder
1tsp instant dark coffee
1.5tsp TruVibe Organics cacao powder
1tsp TruVibe Organics maca powder
1 stevia packet
1cup of ice
Optional: 1/4tsp xanthan gum (makes it extra thick & creamy)
Topping:
Hershey’s sugar free chocolate syrup
Walden Farm’s Caramel Syrup
TruVibe Organics cacao nibs

Place everything minus the topping ingredients in a blender and blend!

Triple Chocolate frozen Cheesecake with only 140 calories – perfect low calorie summer time treat!

Triple Chocolate frozen Cheesecake with only 140 calories - perfect low calorie summer time treat!

Triple Chocolate frozen Cheesecake with only 140 calories – perfect low calorie summer time treat!

Triple Chocolate frozen Cheesecake with only 140 calories – perfect clean cheat!

33grams fat free Philadelphia Cream Cheese
18grams fat free Cool Whip
3/4tsp TruVibe Organics Cacao Powder
1 packet of stevia
1/2oz Amber Lyn Chocolates Sugar Free Dark Chocolate Chunks
Sugar Free Chocolate Sauce

Place chocolate in an unsealed zip lock back and melt in the microwave for 45-60 seconds or until melted. Once melted, snip off the corner of the bag and squeeze into the bottom of a silicone muffin cup. Place in freezer to allow chocolate to set.

In a small bowl mix together the cream cheese and cool whip until well combined. Next add in the cacao powder & stevia and stir until smooth. Add to the muffin cup on top of the chocolate and place back in freezer for at least 2 hours. Enjoy with some sugar free chocolate sauce. Perfect low calorie summer time treat!

Gluten Free Coconut Flour Chocolate & Raspberry Crepes! The perfect weekend morning breakfast!

Gluten Free Coconut Flour Chocolate & Raspberry Crepes! The perfect weekend morning breakfast!

Gluten Free Coconut Flour Chocolate & Raspberry Crepes! The perfect weekend morning breakfast!

Makes 2 servings
Dry ingredients:
2tbsp of Better Body Foods coconut flour
1tbsp TruVibe Organics cacao powder
1/4tsp ground flaxseed
1/4tsp baking powder

Wet Ingredients:
5.5oz unsweetened vanilla almond milk
3 large egg whites – room temperature
1tbsp Better Body Foods agave nectar
1tbsp melted Better Body Foods coconut oil

Filling:
4 large fresh raspberries
1tsp water
1 packet of stevia
33grams fat free Philadelphia cream cheese
50grams Dannon Light & Fit fat free vanilla greek yogurt
Topping: additional raspberries & sugar free chocolate sauce

Crack 3 egg whites into a bowl and allow to reach room temperature. In a separate bowl add the milk with the agave nectar and microwave for 20 seconds. (this will keep the melted coconut oil from hardening when added). Once milk & egg whites are room temperature, add in the egg whites & coconut oil. Mix together all of the dry ingredients in a medium sized bowl and then whisk in the wet ingredients. Allow to sit for about 10 minutes so the coconut flour can soak up some of the liquid and thicken. Batter will still be runnier than pancake batter.

While the batter is resting, make your crème filling! Place the 4 raspberries, packet of stevia and teaspoon of water in a small bowl and microwave for 25 seconds. Next stir in the cream cheese until smooth and then add in the greek yogurt. Set aside.

Cook 1/8 of a cups worth of batter in a small skillet over medium-low heat for about 5 minutes, without flipping and then slide out of pan onto a plate. While the next one is cooking, add 1tbsp of filling to crepe and roll up. Repeat with remaining batter/filling. Top with some more fresh raspberries & sugar free chocolate sauce.

Dark Chocolate “Superfoods” overnight PROTEIN oats! These oats are PACKED with nutrients from chia seeds, maca powder & cacao powder – see below for their great health benefits if you’re not already consuming them!

Dark Chocolate "Superfoods" overnight PROTEIN oats! These oats are PACKED with nutrients from chia seeds, maca powder & cacao powder - see below for their great health benefits if you're not already consuming them.

Dark Chocolate “Superfoods” overnight PROTEIN oats! These oats are PACKED with nutrients from chia seeds, maca powder & cacao powder – see below for their great health benefits if you’re not already consuming them.

Ingredients:
1/2 cup old fashioned oats
1 scoop of Plant Fusion chocolate protein powder
3/4cup unsweetened vanilla almond milk
1/4cup fat free vanilla greek yogurt
1tbsp TruVibe Organics chia seeds
1tbsp TruVibe Organics cacao powder
1tsp TruVibe Organics maca powder
1/4tsp vanilla extract
2 packets of stevia
Sugar free chocolate sauce
Banana for garnish

Mix together all ingredients (except chocolate sauce & banana) in a bowl or a jar with a spoon. Cover and refrigerate until ready to eat! Super simple!

 

Chia seeds can help with weight loss & reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel. They are also great for athletes because the “chia gel” can hydrate the body. There’s evidence to suggest they can reduce blood pressure. They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon!

Maca powder is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. It serves as a boost to your libido & increases endurance. At the same time it balances your hormones and increases fertility. If you find yourself overcome with anxiety, stress, depression or mood swings, maca may help alleviate these symptoms! Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression.

Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea. The cacao bean is also rich in magnesium, an energy mineral and vital electrolyte. This super-food is also a good source of sulfur. Sulfur is associated with strong nails, shiny hair and a healthy liver and pancreas.

Chocolate, Peanut Butter & Banana breakfast Quinoa – Kid approved!

Chocolate, Peanut Butter & Banana breakfast Quinoa - Kid approved!

Chocolate, Peanut Butter & Banana breakfast Quinoa – Kid approved!

Ingredients

60grams precooked Better Body Foods quinoa
1 Banana
1.5tsp of TruVibe Organics cacao powder
1tbsp peanut butter
1/4tsp Better Body Foods organic pure vanilla extract
1/2packet stevia

Mash the banana & peanut butter together in a bowl with a fork. Next add in the cacao powder, vanilla & stevia and stir until well combined. Finally mix the cooked quinoa into the banana mixture & enjoy!

Gluten Free Chocolate Chia PROTEIN Bites – Quick & Easy!

Gluten Free Chocolate Chia PROTEIN Bites - Quick & Easy!

Gluten Free Chocolate Chia PROTEIN Bites – Quick & Easy!

Ingredients:

2 scoops (60grams) of Plant Fusion chocolate protein powder
1tbsp TruVibe Organics chia seeds
2tbsp Better Body Foods agave nectar
2tbsp of Better Body Foods coconut oil
1tbsp of TruVibe Organics cacao powder
2tbsp of nut butter of choice
4-5tbsp of milk of choice
1/4 reduced fat unsweetened finely shredded coconut

Mix all ingredients together in a bowl EXCEPT the coconut. I find it best to knead it like a dough with my hands as it will start out pretty crumbly. Slowly add the milk in as the amount needed will probably differ with different protein powders. Once you have formed one large dough ball, break off pieces and roll into desired size balls and place on a piece of wax/parchment paper. After you have all of your balls formed, place the coconut on a plate and roll each ball. Store in an airtight container in the refrigerator.