Peanut Butter & Apple Boats with vanilla Greek Yogurt & Frosted Mini Wheats!
Fun little breakfast that I made for Dylan! I used a little black food coloring on the frosted mini wheats for faces and then added some blue food coloring to the yogurt!
Quick & Simple Sweet Lime Grilled Chicken with a Berry, Apple & Pecan Salad!
Ingredients:
5oz raw chicken breast
1tbsp Better Body Foods agave nectar
1tbsp fresh lime juice
1/2tbsp soy sauce
1tsp Better Body Foods coconut oil
1/tsp Better Body Foods coconut palm sugar
1/8tsp minced garlic
1/8tsp onion powder
1/8tsp lime zest
Fresh ground pepper
Salad:
Bowl full of spring mix/greens of choice
Handful of blueberries
Handful of raspberries
1/4 of a chopped apple
10grams of pecans
Better Body Foods products can be purchased here: http://www.betterbodyfoods.com/ or on Amazon
Combine the agave, lime juice/zest, soy, oil, sugar, garlic & onion powder in a small bowl. Season the chicken with some fresh ground pepper and place in a zip lock bag. Reserve 1/2tbsp of the marinade in a small dish(for basting) and pour the rest into the zip lock bag. Turn to coat the chicken. Allow to marinate in the refrigerator for at least 2 hours.
Preheat grill to medium-high heat. Grill the chicken breast for 8 or so minutes per side or until cooked through. While the chicken is cooking place the spring mix in a bowl with blueberries
Cinnamon Apple & Brie Quesadilla with a whipped Honey & Vanilla Dip served with a Vegetable Egg White Frittata – 375cal/40carb/12fat/38pro
Ingredients:
Quesadilla:
1 Low carb/high protein tortilla (I use Ole Xtreme)
62grams of apple
22grams of Brie cheese
150grams of Dannon Light & Fit non-fat vanilla greek yogurt
1/2tbsp Honey
Cinnamon Frittata:
4 egg whites
2oz of red bell pepper
Few pieces of kale
2 Cherry Tomatoes
Red Pepper Flakes
Directions:
Preheat oven to 400 degrees & Preheat a Panini press (could also use skillet). Dice up red pepper, cut kale into smaller pieces and slice cherry tomatoes. Mix egg whites with red pepper flakes, diced pepper, kale and pour into an oven safe baking dish. Top with the sliced tomatoes and cook in oven until egg is set. About 20 minutes. While the frittata is cooking slice up the apple into thin slices. Layer apple with cheese & cinnamon on half of the tortilla and then fold over and cook in Panini press or skillet until the cheese is melted. Cut up quesadilla & top with some more cinnamon. Whip about half of a tablespoon of honey into the yogurt and top with some cinnamon to dip your quesadilla in!
Prosciutto, Apple & Brie Panini! Low carb bread & light brie cheese. 320cal/20carb/12fat/35pro
