Quick & Simple “Egg in a basket’ Bagel Breakfast BLTA!

Quick & Simple "Egg in a basket' Bagel Breakfast BLTA!

Quick & Simple “Egg in a basket’ Bagel Breakfast BLTA!

Ingredients:

1 Thomas ‘Everything’ Bagel Thin
1 large egg
2 pieces of turkey bacon
2 tomato slices
1/2 an avocado – sliced
Handful of spinach
Fresh ground pepper

Preheat broiler to high. Broil bacon until crispy on a foil lined baking sheet.

While bacon is cooking, cut out a circle in the top slice of the bagel and place in a skillet with cooking spray over medium heat. Carefully crack the egg into the hole, top with some fresh ground pepper and cook for about 2 minutes. Flip and cook for another 1-2 minutes. Layer the bottom bagel slice with the spinach, tomato, turkey bacon & avocado and top with the ‘egg in the basket’!

Quick & Simple Breakfast Sandwich with only 315 calories! Ready in less than 15 minutes with minimal clean up!

Quick & Simple Breakfast Sandwich with only 315 calories! Ready in less than 15 minutes with minimal clean up!

Quick & Simple Breakfast Sandwich with only 315 calories! Ready in less than 15 minutes with minimal clean up!

Macros: 315cal/31carb/7fat/35pro

1 Thomas ‘Everything’ Bagel Thin
5 Egg whites
2 slices of Borden’s fat free sharp cheddar cheese
2 slices of Jenny O turkey bacon

Preheat broiler to high. Line a baking sheet with foil. Broil bacon/bagel until crispy. Watch the bagel, it will cook fast.

While bacon is cooking separate the egg whites into a small bowl and lightly beat with a fork. Pour half of the eggs into a microwave egg cooker and cook for about 1 minute (my favorite is by Nordic Ware –  http://amzn.com/B001B2MRSE). Remove egg patty and repeat with the rest of the eggs. Layer bagel with egg, cheese & bacon!