Caprese Egg Sandwich!

Caprese Egg Sandwich!

Caprese Egg Sandwich!

Ingredients:

1 Thomas’ light whole wheat English muffin
1 large egg
2 roma tomato slices
1 slice of fresh mozzarella cheese
1tsp olive oil
1tsp balsamic vinegar
2 fresh basil leaves – chopped
1/2tsp Paleo Butter (@paleobutter)
Fresh ground pepper
Optional: balsamic glaze

Place sliced tomatoes in a small bowl with olive oil/balsamic vinegar, basil and top with some fresh ground pepper – set aside and allow to marinate while you prepare everything else. Heat the Paleo Butter in a small skillet over medium-low heat. Once hot, carefully crack the egg into the butter and place the muffin in the toaster. Allow the egg to cook for about 2 minutes and then flip and top with the cheese slice. Cover with a lid and cook for an additional minute. Remove from the heat but leave the pan covered to allow the cheese to melt. Layer the English muffin with the egg/cheese, marinated tomatoes and top with a dash of pepper and balsamic glaze.

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Balsamic & Honey glazed grilled Chicken Breast with Strawbery & Walnut Salad – 300cal/18carb/14fat/32pro

Balsamic & Honey glazed grilled Chicken Breast with Strawbery & Walnut Salad - 300cal/18carb/14fat/32pro

Balsamic & Honey glazed grilled Chicken Breast with Strawbery & Walnut Salad – 300cal/18carb/14fat/32pro

Ingredients:

5oz raw chicken breast

1/2tbsp balsamic vinegar

1/2tbsp honey

1/4tsp extra virgin olive oil

1/2tsp minced garlic

1/8tsp onion powder

Dash of paprika

Fresh Ground Pepper

Large handful of spring mix

3 sliced strawberries

10grams of walnuts

 

Combine balsamic, honey, garlic, onion & paprika in a small bowl. Wash & dry chicken breast and season with fresh ground pepper. Place chicken in a zip loc bag and pour all but 1tsp of the marinade into the bag. Set the 1tsp of marinade aside to baste with later. Allow chicken to marinate in the refrigerator for at least one hour. Pre heat grill to medium-high heat and grill chicken for about 8 minutes on each side or until cooked through depending on chicken breast thickness. Serve with spring mix, strawberries & walnuts.

Watermelon, Pomegranate & Raspberry Spinach Salad

Watermelon, Pomegranate & Raspberry Spinach Salad

Watermelon, Pomegranate & Raspberry Spinach Salad with a Balsamic & Mint glazed Chicken breast topped with toasted Pine Nuts & crumbled Feta cheese 330cal/23carb/7fat/36pro.

 5oz raw chicken breast

100grams watermelon

50grams raspberries

30grams pomegranate seeds

85grams baby spinach

7grams pine nuts

7grams crumbled feta cheese

1tbsp balsamic vinegar

1packet stevia

2 fresh mint leaves chopped

Fresh Ground pepper

 

Preheat oven to 400 degrees. In a small bowl mix the balsamic, stevia, mint and the add raw chicken that has been seasoned with fresh ground pepper. Allow raw chicken to marinate 5-10 minutes while the oven is preheating. Cook on a foil lined baking sheet for 20 minutes. While chicken is cooking cut up the watermelon and toast the pine nuts over medium-high heat. Once chicken is done cooking, allow to rest for 5 minutes. Layer spinach, watermelon, raspberries, pomegranate seeds. Slice the chicken breast and place on salad. Top with pine nuts & feta cheese.