This is the QUICKEST & EASIEST homemade BBQ Chicken Pizza you will ever make!

This is the QUICKEST & EASIEST homemade BBQ Chicken Pizza you will ever make!

This is the QUICKEST & EASIEST homemade BBQ Chicken Pizza you will ever make!

14oz refrigerated whole wheat pizza dough
4oz of breast meat from a store bought rotisserie chicken
4tbsp BBQ sauce – DIVIDED
1oz reduced fat shredded mozzarella cheese
1oz shredded Gouda
1-2 thin slices of red onion
1tsp olive oil
Fresh ground pepper
Flour (for working surface)
Fresh Cilantro for topping

Allow pizza dough to sit in package on counter for 30 minutes. Preheat oven to 425 degrees with baking sheet in the oven on the middle rack. Remove 4oz of breast meat from a store bought rotisserie chicken (this ended up being half the full breast) and shred it in a small bowl with 2 forks. Season with a little fresh ground pepper (salt if you choose) and then mix in 2tbsp of BBQ sauce – set aside.  Lightly flour a piece of parchment paper and stretch dough out to desired thickness, add more flour as necessary to keep it from sticking to hands/paper. Pierce several holes in the dough with a fork. Next using a pastry brush, cover the entire top surface of dough with 1tsp of olive oil. Using the same brush, add the remaining 2 tablespoons of BBQ sauce. Sprinkle the mozzarella/gouda cheese evenly over the dough. Top with shredded chicken and a little more fresh ground pepper. Slide parchment paper onto preheated baking sheet and bake 18-22 minutes or until crust is golden brown rotating a few times to ensure even cooking. Top with fresh cilantro after slicing.
BBQchicken2

Advertisements

BBQ Chicken Pizza 375cal/35carb/10fat/40pro

BBQ Chicken Pizza

BBQ Chicken Pizza

1 light @flatoutbread wrap

4oz of raw chicken breast

1/2oz of Gouda cheese

1/2oz of fresh mozzarella

1.5tbsp(48grams) of BBQ sauce

Slice of red onion

1 green onion – chopped

Fresh ground pepper

 

Preheat oven to 375. Once oven is hot spray both sides of the flat bread with some cooking spray and cook on a wire rack for 2.5 minutes, flip over and cook for another 2.5 minutes. Remove from oven and set aside. Bring water to a boil in a small sauce pan. Boil raw chicken for 12 minutes or until cooked through. While chicken is cooking slice up the red onion, shred the gouda cheese and cut the fresh mozzarella into smaller pieces. Once the chicken is done shred in a small bowl with two forks, season with fresh ground pepper and mix in 1/2tbsp of BBQ sauce. Top the flat bread with the remaining BBQ sauce (32grams) and then the chicken, cheese and red onion and some more fresh ground pepper. Bake in the oven for about 10 minutes and broil on high at the very end until cheese is bubbling. Top with some chopped green onion.