This is the QUICKEST & EASIEST homemade BBQ Chicken Pizza you will ever make!

This is the QUICKEST & EASIEST homemade BBQ Chicken Pizza you will ever make!

This is the QUICKEST & EASIEST homemade BBQ Chicken Pizza you will ever make!

14oz refrigerated whole wheat pizza dough
4oz of breast meat from a store bought rotisserie chicken
4tbsp BBQ sauce – DIVIDED
1oz reduced fat shredded mozzarella cheese
1oz shredded Gouda
1-2 thin slices of red onion
1tsp olive oil
Fresh ground pepper
Flour (for working surface)
Fresh Cilantro for topping

Allow pizza dough to sit in package on counter for 30 minutes. Preheat oven to 425 degrees with baking sheet in the oven on the middle rack. Remove 4oz of breast meat from a store bought rotisserie chicken (this ended up being half the full breast) and shred it in a small bowl with 2 forks. Season with a little fresh ground pepper (salt if you choose) and then mix in 2tbsp of BBQ sauce – set aside.  Lightly flour a piece of parchment paper and stretch dough out to desired thickness, add more flour as necessary to keep it from sticking to hands/paper. Pierce several holes in the dough with a fork. Next using a pastry brush, cover the entire top surface of dough with 1tsp of olive oil. Using the same brush, add the remaining 2 tablespoons of BBQ sauce. Sprinkle the mozzarella/gouda cheese evenly over the dough. Top with shredded chicken and a little more fresh ground pepper. Slide parchment paper onto preheated baking sheet and bake 18-22 minutes or until crust is golden brown rotating a few times to ensure even cooking. Top with fresh cilantro after slicing.
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Hawaiian BBQ Chicken wrap with fresh grilled Pineapple, Red Onion & Cheddar Cheese. 325cal/34carb/5fat/35pro

Hawaiian BBQ Chicken wrap with fresh grilled Pineapple, Red Onion & Cheddar Cheese. 325cal/34carb/5fat/35pro

Hawaiian BBQ Chicken wrap with fresh grilled Pineapple, Red Onion & Cheddar Cheese. 325cal/34carb/5fat/35pro

Ingredients:

1 Ole Xtreme low carb/high fiber tortilla

4oz of raw chicken breast

70grams of fresh pineapple

2 slices of purple onion

32grams of BBQ sauce

14grams of fat free shredded cheddar cheese

handful of spinach

Fresh ground pepper

 

Directions: Preheat Panini grill or any other small grilling device. Bring water to a boil in a small sauce pan & boil chicken for 12 minutes. While chicken is cooking cut up the pineapple and grill with the red onion for a few minutes. Once chicken is cooked, shred with 2 forks, season with some fresh ground pepper and mix with the BBQ sauce. Layer the wrap with spinach, shredded chicken, cheese, pineapple, red onion and a little more spinach. Fold over both sides of wrap and grill in a Panini press for a few minutes until cheese is melted.