Peanut Butter & Apple Boats with vanilla Greek Yogurt & Frosted Mini Wheats!

Peanut Butter & Apple Boats with vanilla Greek Yogurt & Frosted Mini Wheats!

Peanut Butter & Apple Boats with vanilla Greek Yogurt & Frosted Mini Wheats!

Fun little breakfast that I made for Dylan! I used a little black food coloring on the frosted mini wheats for faces and then added some blue food coloring to the yogurt!

Dark Chocolate, Peanut Butter & Banana Panini with ONLY 350 calories!

Dark Chocolate, Peanut Butter & Banana Panini with ONLY 350 calories!

Dark Chocolate, Peanut Butter & Banana Panini with ONLY 350 calories!

Best breakfast EVER – just look at that amazing ooey, gooey chocolate!

2 slices of Mahler’s low carb/high protein Flax & Soy bread (my favorite)
12grams Better Body Foods PB Fit + 1.5tbsp water
1/2 banana – sliced
14grams Amber Lyn sugar free dark chocolate bites

Mix the powdered peanut butter with the 1.5tbsp of water and spread onto a piece of bread. Layer with the sliced banana and then the dark chocolate chunks. Top with the remaining slice of bread and press in a Panini maker (or between to heated skillets) until the chocolate is melted and bubbling!

Chocolate, Peanut Butter & Banana breakfast Quinoa – Kid approved!

Chocolate, Peanut Butter & Banana breakfast Quinoa - Kid approved!

Chocolate, Peanut Butter & Banana breakfast Quinoa – Kid approved!

Ingredients

60grams precooked Better Body Foods quinoa
1 Banana
1.5tsp of TruVibe Organics cacao powder
1tbsp peanut butter
1/4tsp Better Body Foods organic pure vanilla extract
1/2packet stevia

Mash the banana & peanut butter together in a bowl with a fork. Next add in the cacao powder, vanilla & stevia and stir until well combined. Finally mix the cooked quinoa into the banana mixture & enjoy!

Quinoa Fruit Salad – only 175 calories!

Quinoa Fruit Salad - only 175 calories!

Quinoa Fruit Salad – only 175 calories!

This is currently the ONLY way that I can get my 4 year old to eat Quinoa, but it’s a start!

Quinoa Fruit Salad – only 175 calories!

60grams precooked Better Body Foods tricolor quinoa

50grams pineapple

50grams strawberry

50grams blueberry

1tsp Better Body Foods agave nectar

Juice from half a lemon

In a small bowl combine the agave nectar & lemon juice. Cut up all of the fruit and mix together with the precooked quinoa and top with the lemon dressing!

*NEW PRODUCT SPOTLIGHT – ABS Protein Pancakes*

*NEW PRODUCT SPOTLIGHT – ABS Protein Pancakes*

*NEW PRODUCT SPOTLIGHT – ABS Protein Pancakes*

*NEW PRODUCT SPOTLIGHT – ABS Protein Pancakes*

http://www.facebook.com/absproteinpancakes

Do you want to eat protein pancakes regularly but find them challenging to make? Well look no further, ABS Protein Pancakes (@abs_proteinpancakes) has the solution for you! I just got these in the mail after picking them up online. I had seen a few other woman in the fitness industry posting about them so I had to give them a try!

They are all gluten-free, low sugar, low carb, low calorie (all under 250) & packed full of protein – 30+grams! They currently come in 3 different flavors: Vanilla Cake Batter(seen in picture), Cinnamon Swirl & Chocolate Chip!

Now are you ready for the best part…all you need is 1/3 cup of egg whites & 1/3 cup of milk of choice to make them! They are SO SIMPLE! You just empty the pouch into a bowl, add the egg and the milk & stir – that’s it! Then onto the griddle they go! My 4 year old son could make these.

You can purchase a sample pack of all 3 flavors for only $10.95 here. Each single serve package makes 4 pancakes: http://store4575108.ecwid.com/#!/~/product/category=0&id=38261319

I highly encourage you to head on over to their website & check them out! They have numerous recipes posted as well! http://www.facebook.com/absproteinpancakes

 

Nutritional Info:

<Cinnamon Roll, Chocolate Chip & Vanilla Cake Batter>

Cinnamon Roll, Chocolate Chip, Vanilla Cake Batter

Cinnamon Roll, Chocolate Chip, Vanilla Cake Batter

Harissa baked egg in an avocado with toast – ready in 20 minutes from start to finish!

Harissa baked egg in an avocado with toast - ready in 20 minutes from start to finish!

Harissa baked egg in an avocado with toast – ready in 20 minutes from start to finish!

1/2 a large avocado

1 whole egg

1tsp Mina Harissa (any flavor)

Mina Harissa can be purchased in 3 different flavors online here: http://www.farmtopeople.com/collections/mina-harissa I found mine at my local AJ’s Fine Foods.

 

Preheat oven to 425 degrees. Halve an avocado and use the side without the seed (wrap up the seed side with plastic wrap for later use). Place avocado in a small baking dish/ramekin to prevent it from falling over while cooking. Depending on how big your avocado is you may need to use a spoon to hollow out some more of the avocado to make room for the egg. Once the hole is big enough smear the inside of the avocado with 1tsp of Harissa and crack an egg into the hole. Top with some fresh ground pepper and bake for 15 minutes or until egg white is set. Toast bread right before egg is finished cooking!

Peanut Butter, Banana & Cocoa Krispies Roll-ups – fun kids food!

Peanut Butter, Banana & Cocoa Krispies Roll-ups!

Peanut Butter, Banana & Cocoa Krispies Roll-ups!

Ingredients:

1 whole wheat tortilla

2tbsp peanut butter

1 banana sliced very thin

1/4cup of cocoa krispies

<optional: 3 small strawberries>

 

Smear peanut butter on top of the tortilla. Next top the peanut butter with thin slices of banana and then the cocoa krispies. Roll tortilla up and cut into slices. Optional: Cut 3 small strawberries in half, lengthwise. Trim into a heart shape with a small paring knife and then attach to the top of the rolls with a broken in half toothpick!