Quick & Simple Breakfast Sandwich with only 315 calories! Ready in less than 15 minutes with minimal clean up!

Quick & Simple Breakfast Sandwich with only 315 calories! Ready in less than 15 minutes with minimal clean up!

Quick & Simple Breakfast Sandwich with only 315 calories! Ready in less than 15 minutes with minimal clean up!

Macros: 315cal/31carb/7fat/35pro

1 Thomas ‘Everything’ Bagel Thin
5 Egg whites
2 slices of Borden’s fat free sharp cheddar cheese
2 slices of Jenny O turkey bacon

Preheat broiler to high. Line a baking sheet with foil. Broil bacon/bagel until crispy. Watch the bagel, it will cook fast.

While bacon is cooking separate the egg whites into a small bowl and lightly beat with a fork. Pour half of the eggs into a microwave egg cooker and cook for about 1 minute (my favorite is by Nordic Ware –  http://amzn.com/B001B2MRSE). Remove egg patty and repeat with the rest of the eggs. Layer bagel with egg, cheese & bacon!

Turkey Sausage, Egg & Cheese Muffin – ready in 10 minutes! 315cal/34carb/7fat/34pro.

Sausage, Egg & Cheese Muffin - ready in 10 minutes! 350cal/40carb/9fat/34pro.

Turkey Sausage, Egg & Cheese Muffin – ready in 10 minutes! 315cal/34carb/7fat/34pro.

Ingredients:

3 egg whites,

2 round precooked turkey sausage patties

2 sliced of Borden’s fat free sharp cheddar cheese

Thomas Light Multigrain English Muffin

 

Toast English muffin in the toaster. Lightly beat the 3 egg whites and pour into a microwave egg cooker and cook for about 1 minute (this is my favorite: http://amzn.com/B001B2MRSE). Next pop the pre cooked sausage patties in the microwave for 45 seconds and then layer the English muffin with the cheese, sausage, egg & remaining piece of cheese.