Cinnamon Apple & Brie Quesadilla with a whipped Honey & Vanilla Dip served with a Vegetable Egg White Frittata – 375cal/40carb/12fat/38pro

Ingredients:

Quesadilla:

1 Low carb/high protein tortilla (I use Ole Xtreme)

62grams of apple

22grams of Brie cheese

150grams of Dannon Light & Fit non-fat vanilla greek yogurt

1/2tbsp Honey

Cinnamon Frittata:

4 egg whites

2oz of red bell pepper

Few pieces of kale

2 Cherry Tomatoes

Red Pepper Flakes

Directions:

Preheat oven to 400 degrees & Preheat a Panini press (could also use skillet). Dice up red pepper, cut kale into smaller pieces and slice cherry tomatoes. Mix egg whites with red pepper flakes, diced pepper, kale and pour into an oven safe baking dish. Top with the sliced tomatoes and cook in oven until egg is set. About 20 minutes. While the frittata is cooking slice up the apple into thin slices. Layer apple with cheese & cinnamon on half of the tortilla and then fold over and cook in Panini press or skillet until the cheese is melted. Cut up quesadilla & top with some more cinnamon. Whip about half of a tablespoon of honey into the yogurt and top with some cinnamon to dip your quesadilla in!