Mocha & Banana ‘Superfoods’ Overnight Oats – change the way you eat to feel better!

Mocha & Banana 'Superfoods' Overnight Oats - change the way you eat to feel better!

Mocha & Banana ‘Superfoods’ Overnight Oats – change the way you eat to feel better!

In case you can’t tell, I’m on a total superfoods kick right now. I started adding them into my diet a few months ago and I have noticed HUGE changes in my overall mood & energy level. I am now eating them every morning and sometimes also in the afternoon if I’m feeling sluggish!

1/2cup uncooked old fashioned oats
1/2cup unsweetened vanilla almond milk
1/2 banana
1/2tbsp TruVibe Organics chia seeds
1tsp instant dark roast coffee
1/2tsp TruVibe Organics cacao powder
1 stevia packet

Topping:
1/2 banana
1tsp TruVibe Organics hemp seed
1/2tsp TruVibe Organics cacao nibs

Mash half of the banana in a bowl with a fork and then mix in the milk. Add in the oatmeal, coffee, chia seeds, cacao powder and stevia. Refrigerate overnight. Serve in the morning with the remaining banana and add on the hemp seed/cacao nibs!

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Perfect dessert for under 100 calories – 8 grams of protein!

fudgebar

I decided to take my Enlightened (@eatenlightened) Fudge Bar to another level tonight – and it still has less the 100 calories!

1 Enlightened fudge bar – only 70 calories with 8grams of protein!

2grams nut topping

2grams TruVibe Oraganics (@truvibeorganics) cacao nibs

Drizzle of sugar free chocolate & caramel sauce

French Toast Cannoli’s – Only 295 calories for all 3!

French Toast Cannoli's! Only 295 calories for all 3! YUM

French Toast Cannoli’s! Only 295 calories for all 3! YUM

French Toast:
3 pieces of Sara Lee 45 calorie bread
1 egg white
1/2oz unsweetened almond milk
1/4tsp Better Body Foods Organic pure vanilla extract
1/4tsp cinnamon
Sugar free chocolate sauce/powdered sugar for topping

Filling:
21grams mascarpone cheese
50grams of skim Ricotta cheese (could reduce macros more with fat free)
6grams of TruVibe Organics cacao nibs
2packets of stevia
1/4tsp Better Body Foods Organic pure vanilla extract
Pinch of cinnamon

Mix together all of the filling ingredients in a small bowl and set aside. In a separate small bowl mix the egg white, milk, vanilla & cinnamon together and lightly beat with a fork. Using a rolling pin, flatten each piece of bread and cut out a circle. Dip each circle into the egg mixture and cook over medium heat for 2 or so minutes per side. Stuff each piece of toast with the filling (I secured mine with a tooth pick) and top with a little sugar free chocolate sauce & powdered sugar!

Chocolate Chip Cookie Dough PROTEIN Truffles – half of them covered in Sugar Free Dark Chocolate! SOOOOO GOOD & Simple!

Chocolate Chip Cookie Dough PROTEIN Truffles - half of them covered in Sugar Free Dark Chocolate! SOOOOO GOOD & Simple!

Chocolate Chip Cookie Dough PROTEIN Truffles – half of them covered in Sugar Free Dark Chocolate! SOOOOO GOOD & Simple!

Chocolate Chip Cookie Dough PROTEIN Truffles – covered in Sugar Free Dark Chocolate!

Chocolate Chip Cookie Dough PROTEIN Truffles – covered in Sugar Free Dark Chocolate!

 

Chocolate Chip Cookie Dough PROTEIN Truffles – half of them covered in Sugar Free Amber Lyn Dark Chocolate! SOOOOO GOOD & Simple!

Makes multiple servings:

1 can of cannellini beans

4tbsp quick oats

1/3cup Better Body Foods agave nectar or honey

1 scoop Plant Fusion vanilla protein powder

1oz TruVibe Organics cacao nibs – yum!

1tbsp Better Body Foods coconut oil

1tsp Better Body Foods organic pure vanilla extract

1/8tsp cinnamon

Handful of Amber Lyn sugar free dark chocolate bites

Drain and rinse the beans well under running water. Place beans & agave nectar in food processor and blend until smooth. Next add in the protein powder, coconut oil, cinnamon & vanilla and continue to process until smooth – using a spatula to scrape down the sides. Transfer dough into a medium sized bowl and stir in cacao nibs & quick oats. Refrigerate overnight to allow dough to firm up. Once firm, roll into desired sized balls. Place the balls that you plan on dipping into chocolate in the freezer for about 2 hours. Melt the chocolate squares in a microwave safe dish in the microwave for 30-45 seconds. Stirring every 15 or so seconds. Stick a tooth pick in the top of frozen dough ball and dip into chocolate. Place on wax paper until set and enjoy!