Caramel Apple Yogurt Bowl!

Caramel Apple Yogurt Bowl!

Caramel Apple Yogurt Bowl!

Caramel Apple Yogurt Bowl for my little guy!

1 Green apple
1 container of fat free vanilla greek yogurt
1tbsp store bought caramel apple dip
Chopped Nut of choice

Cut the top off of the apple and then core it out using a melon baller. Dip the rim into caramel and then into the chopped nuts. Fill with fat free vanilla greek yogurt.

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Iced Dark Chocolate & Caramel PROTEIN Coffee – with Maca Powder!

Iced Dark Chocolate & Caramel PROTEIN Coffee - with Maca Powder!

Iced Dark Chocolate & Caramel PROTEIN Coffee – with Maca Powder!

Iced Dark Chocolate & Caramel PROTEIN Coffee! Not only is this a great source of protein but it also gets its ‘caramel’ flavor from an amazing superfood – MACA POWDER! Which is known to increase libido, athletic endurance, regulate mood and is full of vitamins & minerals!

1cup unsweetened vanilla almond milk
1scoop Plant Fusion vanilla protein powder
1tsp instant dark coffee
1.5tsp TruVibe Organics cacao powder
1tsp TruVibe Organics maca powder
1 stevia packet
1cup of ice
Optional: 1/4tsp xanthan gum (makes it extra thick & creamy)
Topping:
Hershey’s sugar free chocolate syrup
Walden Farm’s Caramel Syrup
TruVibe Organics cacao nibs

Place everything minus the topping ingredients in a blender and blend!

Perfect dessert for under 100 calories – 8 grams of protein!

fudgebar

I decided to take my Enlightened (@eatenlightened) Fudge Bar to another level tonight – and it still has less the 100 calories!

1 Enlightened fudge bar – only 70 calories with 8grams of protein!

2grams nut topping

2grams TruVibe Oraganics (@truvibeorganics) cacao nibs

Drizzle of sugar free chocolate & caramel sauce

Vanilla protein pancake rollups stuffed with caramel & cinnamon toast crunch cereal & topped off with a HUGE scoop of vanilla ice cream DEEP FRIED in cinnamon toast crunch!

Vanilla protein pancake rollups stuffed with caramel & cinnamon toast crunch cereal & topped off with a HUGE scoop of vanilla ice cream DEEP FRIED in cinnamon toast crunch!

Vanilla protein pancake rollups stuffed with caramel & cinnamon toast crunch cereal & topped off with a HUGE scoop of vanilla ice cream DEEP FRIED in cinnamon toast crunch!

WARNING – this is not my typical healthy post! It’s my weekly pancake competition entry!

Vanilla protein pancake rollups stuffed with caramel & cinnamon toast crunch cereal, smothered in Sweet Spreads cinnamon roll coconutter and then topped off with a HUGE scoop of vanilla ice cream DEEP FRIED in cinnamon toast crunch – BOOM!