Gluten Free Peanut Butter & Chocolate Chip PROTEIN Blondies – no beans!

Gluten Free Peanut Butter & Chocolate Chip PROTEIN Blondies - no beans!

Gluten Free Peanut Butter & Chocolate Chip PROTEIN Blondies – no beans!

Gluten Free Peanut Butter & Chocolate Chip PROTEIN Blondies  with only 5tbsp’s of gluten free oat flour & no beans! Did I mention, kid approved!

Ingredients:

5tbsp oat flour (regular oats ground into a flour, make sure to measure after they’ve been ground)

30grams of Plant Fusion vanilla protein powder

1/2tsp baking powder

1/4tsp baking soda

1/4tsp Cinnamon

2tbsp Better Body Foods Agave Nectar

3tbsp Better Body Foods Coconut Palm Sugar

1tsp Better Body Foods Pure Vanilla Extract

1/2cup of creamy peanut butter

1/2cup of unsweetened applesauce

1 whole egg

1/3-1/2 cup of chocolate chips (dark or milk chocolate) – divided

 

Preheat oven to 350 degrees and line an 8×8 baking dish with parchment paper. Don’t attempt to make this without the parchment paper. It WILL STICK even with cooking spray, ask me how I know!

In a medium size bowl add the oat flour, protein powder, baking powder, baking soda and then set aside. In a large bowl combine the sugar, peanut butter, vanilla, agave and applesauce. Beat wet mixture using a hand mixer. I originally tried doing this with a spoon and it just wasn’t working. The hand mixer was perfect! After the mixture is smooth add the egg and beat lightly until combined. Add the wet mixture into the oat mixture and stir just until combined making sure not to over mix. Fold in all but a small handful of the chocolate chips and pour into the pan with parchment paper. Top with the remaining chocolate chips and bake about 20 minutes making sure not to over cook. I took mine out at 20 minutes and they were perfectly cakey!

Mini Chocolate Chip Cannoli cups with only 250 calories for all 4!

Mini Chocolate Chip Cannoli cups with only 250 calories for all 4!

Mini Chocolate Chip Cannoli cups with only 250 calories for all 4!

Say hello to my little friends! Mini Chocolate Chip Cannoli cups! Only 250 calories for all 4 cups & so easy to make! You could even reduce the macros more by using fat free ricotta cheese, I used skim!

Ingredients:

4 Athens mini phyllo dough shells (from the freezer section that come prebaked)

21grams of Mascarpone cheese

50grams of skim ricotta cheese (could use fat free)

2 packets of stevia in the raw

1/8-1/4tsp depending on taste of Better Body Foods Organic Pure Vanilla extract (it’s the best! It can be found online here: http://www.betterbodyfoods.com/

Tiny pinch of cinnamon

7grams of chocolate chips

 

Mix all ingredients together in a small bowl and spoon into phyllo dough shells. Enjoy! I know me & my little guy did 😉

Mini chocolate chip pancake donuts – Easiest thing ever! Takes less than 20 minutes from start to finish with hardly any cleanup!

Mini chocolate chip pancake donuts - Easiest thing ever! Takes less than 20 minutes from start to finish with hardly any cleanup!

Mini chocolate chip pancake donuts – Easiest thing ever! Takes less than 20 minutes from start to finish with hardly any cleanup!

These are the easiest things to make and my son loves them!

Ingredients:

Pancake batter of choice

Mini Chocolate Chips

 

Preheat oven to 375 degrees. Mix pancake batter according to package instructions and fold in a small handful of mini chocolate chips. Pour into a mini doughnut pan and bake for about 8-10 minutes!