Raspberry filled Frosted Mini Wheats that have been topped with sugar free dark chocolate. So GOOD!

miniwheats

Say HELLO to what’s become my new favorite ‘treat’ – Raspberry filled Frosted Mini Wheats that have been topped with sugar free dark chocolate. So GOOD!

Nothing fancy here, just Kellogg’s Raspberry frosted mini wheats that I topped with a little melted Amber Lyn sugar free dark chocolate!

Dark Chocolate, Peanut Butter & Banana Panini with ONLY 350 calories!

Dark Chocolate, Peanut Butter & Banana Panini with ONLY 350 calories!

Dark Chocolate, Peanut Butter & Banana Panini with ONLY 350 calories!

Best breakfast EVER – just look at that amazing ooey, gooey chocolate!

2 slices of Mahler’s low carb/high protein Flax & Soy bread (my favorite)
12grams Better Body Foods PB Fit + 1.5tbsp water
1/2 banana – sliced
14grams Amber Lyn sugar free dark chocolate bites

Mix the powdered peanut butter with the 1.5tbsp of water and spread onto a piece of bread. Layer with the sliced banana and then the dark chocolate chunks. Top with the remaining slice of bread and press in a Panini maker (or between to heated skillets) until the chocolate is melted and bubbling!

Frozen ‘Nice Cream’ Drumstick Bites – these are AMAZING with only 4 ingredients!

Frozen 'Nice Cream' Drumstick Bites - these are AMAZING with only 4 ingredients!

Frozen ‘Nice Cream’ Drumstick Bites – these are AMAZING with only 4 ingredients!

Ingredients:

2 frozen bananas
3tbsp unsweetened vanilla almond milk
Amber Lyn sugar free dark chocolate chunks
Chopped nuts
Silicone ice cube tray

Place the frozen bananas & milk in a blender/food processor and blend until creamy & smooth. Spoon/pour into a silicone ice cubes tray mold (I used a pastry bag to make it less messy!) and place back in the freezer for 2 hours. Once frozen, melt chocolate in a microwave safe dish for 1-1:30 minutes, stirring every 20 or so seconds until melted. Remove ‘nice cream’ from the molds and place on wax paper. Insert a toothpick into the top, dip in chocolate with the help of a spoon and sprinkle with nuts. Work quickly to do the remaining bites and the place them all back in the freezer for 30 minutes to set! I’m not sure exactly how many this would have made because I ate a bunch of the ‘nice cream’ before I even poured it into the molds!

Chocolate covered Strawberry Frozen Cheesecake Bites!

Chocolate covered Strawberry Frozen Cheesecake Bites!

Chocolate covered Strawberry Frozen Cheesecake Bites!

Ingredients:

66grams fat free cream cheese
36grams fat free cool whip
100grams of fresh strawberries
1 stevia packet
Amber Lyn sugar free dark chocolate chunks

Mix together the cream cheese & cool whip in a small bowl until well combined. Puree the strawberries in a food processor and stir into the cream cheese mixture. Next add in the stevia. Spoon strawberry mixture into a silicone ice cubes mold and freeze for at least 4 hours (mine made enough for 15). Once frozen, melt chocolate in small microwave safe bowl. Dip each strawberry bite into the chocolate with the help of a fork & toothpick and place on wax paper. Return to the freezer once covered in chocolate until you are ready to enjoy them!

Grilled Peaches with Goat Cheese, Honey & Cinnamon!

Grilled Peaches with Goat Cheese, Honey & Cinnamon!

Grilled Peaches with Goat Cheese, Honey & Cinnamon!

Ingredients:

1 peach
1oz goat cheese
1 packet stevia
Honey/Cinnamon

Preheat grill to medium-high heat. Halve the peach and remove pit. Sprinkle the tops of peach with stevia and grill for 15 minutes or until the peach has softened. Top with the goat cheese, drizzle with honey & sprinkle on some cinnamon!

Triple Chocolate frozen Cheesecake with only 140 calories – perfect low calorie summer time treat!

Triple Chocolate frozen Cheesecake with only 140 calories - perfect low calorie summer time treat!

Triple Chocolate frozen Cheesecake with only 140 calories – perfect low calorie summer time treat!

Triple Chocolate frozen Cheesecake with only 140 calories – perfect clean cheat!

33grams fat free Philadelphia Cream Cheese
18grams fat free Cool Whip
3/4tsp TruVibe Organics Cacao Powder
1 packet of stevia
1/2oz Amber Lyn Chocolates Sugar Free Dark Chocolate Chunks
Sugar Free Chocolate Sauce

Place chocolate in an unsealed zip lock back and melt in the microwave for 45-60 seconds or until melted. Once melted, snip off the corner of the bag and squeeze into the bottom of a silicone muffin cup. Place in freezer to allow chocolate to set.

In a small bowl mix together the cream cheese and cool whip until well combined. Next add in the cacao powder & stevia and stir until smooth. Add to the muffin cup on top of the chocolate and place back in freezer for at least 2 hours. Enjoy with some sugar free chocolate sauce. Perfect low calorie summer time treat!

Cinnamon & Sugar Tortilla Bowls filled with Strawberry Greek Yogurt & fresh Fruit!

Cinnamon & Sugar Tortilla Bowls filled with Strawberry Greek Yogurt & fresh Fruit!

Cinnamon & Sugar Tortilla Bowls filled with Strawberry Greek Yogurt & fresh Fruit!

Breakfast for my little guy!

1 Ole Xtreme low carb tortilla
1tsp Paleo Butter (stay tuned for a new product spotlight, it’s amazing!)
2tbsp stevia
1tsp cinnamon
1 container of fat free strawberry Greek yogurt
Fresh fruit of choice

Preheat oven to 350 degrees. Cut two smaller circles out of the tortilla. Mix together the cinnamon and stevia on a small paper plate. Melt the Paleo Butter (@paleobutter) in the microwave for 25 seconds. Brush both sides of the tortillas with the butter and then dip them into the cinnamon sugar. Place in ramekins that have been sprayed with cooking spray and bake for 20 minutes or until crispy. Fill each cup with yogurt and top with fruit!

Peanut Butter & Chocolate Frozen Cheesecake – single serving with only 115 calories!

Peanut Butter & Chocolate Frozen Cheesecake - single serving with only 115 calories!

Peanut Butter & Chocolate Frozen Cheesecake – single serving with only 115 calories!

Ingredients:

30grams fat free cream cheese
18grams fat free Cool Whip
1tsp Better Body Foods PB Fit powdered peanut butter
7grams Quaker Mini Chocolate Rice cakes
1/2tsp honey
1/2 packet of stevia
Sugar Free Chocolate sauce

In a small bowl mix together the cream cheese, cool whip, PB Fit & half a packet of stevia until smooth.

Break up the rice cakes into small pieces in another bowl and mix together with 1/2tsp of honey.

Depending on the shape that you would like you can make these 2 ways in a muffin tin.

The quickest way is to place the rice cake crumbles in the bottom of a muffin tin (I lined mine with a silicone muffin cup to make removal easy) and smash down with the bottom of a small glass (I used a shot glass). Next pour in the cream cheese mixture and freeze for 2 hours.

To make the shape seen in the picture: pour the cream cheese mixture into the bottom of the silicon muffin cup and freeze for 2 hours. Remove from the freezer and pour the rice cake crumbles on top of the frozen cheesecake and smash down with a small glass. Return to the freezer for another 30 or so minutes.

Sugar free Dark Chocolate Peanut Butter Cups with only 175 calories for all 3!

Sugar free Dark Chocolate Peanut Butter Cups with only 175 calories for all 3!

Sugar free Dark Chocolate Peanut Butter Cups with only 175 calories for all 3!

Sugar free Dark Chocolate Peanut Butter Cups with only 175 calories for all 3!

Amber Lyn Chocolates sugar free dark chocolate bites

1tbsp Better Body Foods PB Fit (+1/2tbsp of water)

Wilton peanut butter cups plastic mold ($1.99 at Michael’s)

 

Mix the PB Fit with 1/2tbsp of water in a small bowl. Melt the 3 chocolate squares in microwave safe dish for 30-45 seconds, stirring every 15 seconds. Pour a little chocolate into 3 of the cups in the mold. Add peanut butter on top and then cover with remaining chocolate. Place in the freezer until ready to eat!

Maca & Goji Chocolate Avocado PROTEIN Truffles!

Maca & Goji Chocolate Avocado PROTEIN Truffles!

Maca & Goji Chocolate Avocado PROTEIN Truffles!

I feel like all I really need to say about these is ‘CHOCOLATE TRUFFLES’, those 2 words alone would have me! But these aren’t just any chocolate truffles….these are Avocado chocolate truffles! I rolled half of them in ground up TruVibe Organics Goji berries and the other half have been rolled in TruVibe Organics Maca powder & then topped with Cocao Nibs, AMAZING! I promise you!

Ingredients:
1 large avocado (mine weighed in at 125grams out of skin)
110grams of semi sweet chocolate chips (1 cup)
30grams of Plant Fusion chocolate protein powder (1 scoop)
1tsp of Better Body Foods organic pure vanilla extract
Topping:
1/4cup of TruVibe Goji berries (+1/2tbsp of flour of choice)
2tbsp TruVibe Maca powder
1/2tbsp TruVibe Organic Cocao nibs (+1/2tsp agave nectar)

TruVibe Organics Superfood products can be purchased here: http://truvibeorganics.com/

 

Place avocado in a food processor and blend until smooth. Next add in the protein powder and vanilla extract and continue to blend until well mixed. It will be pretty thick & dry at this point. Remove from food processor and place the mixture into a medium sized bowl.

Melt the chocolate chips in a microwave safe dish in the microwave for 1-1.5 minutes, stirring every 20 or so seconds. It took me just over a minute in my microwave to melt the chocolate. Pour melted chocolate on top of the avocado mixture and stir until well combined. Cover with plastic wrap and place in refrigerator for at least 4 hours to firm up.

Add the goji berries with about 1/2tbsp of flour(to keep from sticking together – I used gluten free oat flour) and blend until a fine powder. Remove dough from the refrigerator and roll into balls of desired size, placing on parchment paper. Add the maca powder & goji powder into two shallow dishes/plates and roll balls into them, using your fingers to smooth all over the outer surface. Take the maca powder balls & dip the very top part into a little agave nectar and then into the cocao nibs. Store in a covered container in the refrigerator.