Quick & Simple Breakfast Sandwich with only 315 calories! Ready in less than 15 minutes with minimal clean up!

Quick & Simple Breakfast Sandwich with only 315 calories! Ready in less than 15 minutes with minimal clean up!

Quick & Simple Breakfast Sandwich with only 315 calories! Ready in less than 15 minutes with minimal clean up!

Macros: 315cal/31carb/7fat/35pro

1 Thomas ‘Everything’ Bagel Thin
5 Egg whites
2 slices of Borden’s fat free sharp cheddar cheese
2 slices of Jenny O turkey bacon

Preheat broiler to high. Line a baking sheet with foil. Broil bacon/bagel until crispy. Watch the bagel, it will cook fast.

While bacon is cooking separate the egg whites into a small bowl and lightly beat with a fork. Pour half of the eggs into a microwave egg cooker and cook for about 1 minute (my favorite is by Nordic Ware –  http://amzn.com/B001B2MRSE). Remove egg patty and repeat with the rest of the eggs. Layer bagel with egg, cheese & bacon!

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