Caramel Apple Yogurt Bowl!

Caramel Apple Yogurt Bowl!

Caramel Apple Yogurt Bowl!

Caramel Apple Yogurt Bowl for my little guy!

1 Green apple
1 container of fat free vanilla greek yogurt
1tbsp store bought caramel apple dip
Chopped Nut of choice

Cut the top off of the apple and then core it out using a melon baller. Dip the rim into caramel and then into the chopped nuts. Fill with fat free vanilla greek yogurt.

Grilled Peaches with Goat Cheese, Honey & Cinnamon!

Grilled Peaches with Goat Cheese, Honey & Cinnamon!

Grilled Peaches with Goat Cheese, Honey & Cinnamon!

Ingredients:

1 peach
1oz goat cheese
1 packet stevia
Honey/Cinnamon

Preheat grill to medium-high heat. Halve the peach and remove pit. Sprinkle the tops of peach with stevia and grill for 15 minutes or until the peach has softened. Top with the goat cheese, drizzle with honey & sprinkle on some cinnamon!

Triple Chocolate frozen Cheesecake with only 140 calories – perfect low calorie summer time treat!

Triple Chocolate frozen Cheesecake with only 140 calories - perfect low calorie summer time treat!

Triple Chocolate frozen Cheesecake with only 140 calories – perfect low calorie summer time treat!

Triple Chocolate frozen Cheesecake with only 140 calories – perfect clean cheat!

33grams fat free Philadelphia Cream Cheese
18grams fat free Cool Whip
3/4tsp TruVibe Organics Cacao Powder
1 packet of stevia
1/2oz Amber Lyn Chocolates Sugar Free Dark Chocolate Chunks
Sugar Free Chocolate Sauce

Place chocolate in an unsealed zip lock back and melt in the microwave for 45-60 seconds or until melted. Once melted, snip off the corner of the bag and squeeze into the bottom of a silicone muffin cup. Place in freezer to allow chocolate to set.

In a small bowl mix together the cream cheese and cool whip until well combined. Next add in the cacao powder & stevia and stir until smooth. Add to the muffin cup on top of the chocolate and place back in freezer for at least 2 hours. Enjoy with some sugar free chocolate sauce. Perfect low calorie summer time treat!

Strawberry & Chocolate Fruit ‘Nachos’ – 150 calories! Another day, another quick & simple rice cake treat!

Strawberry & Chocolate Fruit 'Nachos' - 150 calories! Another day, another quick & simple rice cake treat!

Strawberry & Chocolate Fruit ‘Nachos’ – 150 calories! Another day, another quick & simple rice cake treat!

Another day, another quick & simple rice cake treat!

Ingredients:
20grams Quaker Mini Chocolate Rice Cakes
75grams fat free vanilla Greek yogurt
80grams fresh strawberries
Sugar free chocolate sauce

Cut up strawberries & layer with greek yogurt on top of the chocolate rice cakes. Drizzle with sugar free chocolate sauce.

Perfect dessert for under 100 calories – 8 grams of protein!

fudgebar

I decided to take my Enlightened (@eatenlightened) Fudge Bar to another level tonight – and it still has less the 100 calories!

1 Enlightened fudge bar – only 70 calories with 8grams of protein!

2grams nut topping

2grams TruVibe Oraganics (@truvibeorganics) cacao nibs

Drizzle of sugar free chocolate & caramel sauce

‘No Bake’ German Chocolate PROTEIN Bites – Quick & Simple!

'No Bake' German Chocolate PROTEIN Bites - Quick & Simple!

‘No Bake’ German Chocolate PROTEIN Bites – Quick & Simple!

I whipped these up today in honor of #FingerFoodFriday’s COCONUT theme!

6 pitted medjool dates (soaked in water for an hour)
1 scoop(30grams) Plant Fusion chocolate protein powder
1/4cup + (1tbsp for topping) of reduced fat unsweetened coconut – divided
1/4cup unsweetened vanilla almond milk
1/2tbsp Better Body Foods coconut oil
Amber Lyn Chocolates SUGAR FREE dark chocolate bite

Place all ingredients into a food processor and mix until well combined. A spatula will be your best friend with this recipe! Keep scraping down the sides until the dates are all chopped up. Roll into balls and then lightly flatten into squares. Place the tablespoon of shredded coconut in a small bowl and dip the tops of the squares into it. Place the chocolate square in a zip lock bag and microwave for about 30-45 seconds until melted. Snip off the corner of the bag & squeeze onto bites! Store in an airtight container in the refrigerator.

Quinoa Fruit Salad – only 175 calories!

Quinoa Fruit Salad - only 175 calories!

Quinoa Fruit Salad – only 175 calories!

This is currently the ONLY way that I can get my 4 year old to eat Quinoa, but it’s a start!

Quinoa Fruit Salad – only 175 calories!

60grams precooked Better Body Foods tricolor quinoa

50grams pineapple

50grams strawberry

50grams blueberry

1tsp Better Body Foods agave nectar

Juice from half a lemon

In a small bowl combine the agave nectar & lemon juice. Cut up all of the fruit and mix together with the precooked quinoa and top with the lemon dressing!