Gluten Free Coconut Flour Chocolate & Raspberry Crepes! The perfect weekend morning breakfast!

Gluten Free Coconut Flour Chocolate & Raspberry Crepes! The perfect weekend morning breakfast!

Gluten Free Coconut Flour Chocolate & Raspberry Crepes! The perfect weekend morning breakfast!

Makes 2 servings
Dry ingredients:
2tbsp of Better Body Foods coconut flour
1tbsp TruVibe Organics cacao powder
1/4tsp ground flaxseed
1/4tsp baking powder

Wet Ingredients:
5.5oz unsweetened vanilla almond milk
3 large egg whites – room temperature
1tbsp Better Body Foods agave nectar
1tbsp melted Better Body Foods coconut oil

Filling:
4 large fresh raspberries
1tsp water
1 packet of stevia
33grams fat free Philadelphia cream cheese
50grams Dannon Light & Fit fat free vanilla greek yogurt
Topping: additional raspberries & sugar free chocolate sauce

Crack 3 egg whites into a bowl and allow to reach room temperature. In a separate bowl add the milk with the agave nectar and microwave for 20 seconds. (this will keep the melted coconut oil from hardening when added). Once milk & egg whites are room temperature, add in the egg whites & coconut oil. Mix together all of the dry ingredients in a medium sized bowl and then whisk in the wet ingredients. Allow to sit for about 10 minutes so the coconut flour can soak up some of the liquid and thicken. Batter will still be runnier than pancake batter.

While the batter is resting, make your crème filling! Place the 4 raspberries, packet of stevia and teaspoon of water in a small bowl and microwave for 25 seconds. Next stir in the cream cheese until smooth and then add in the greek yogurt. Set aside.

Cook 1/8 of a cups worth of batter in a small skillet over medium-low heat for about 5 minutes, without flipping and then slide out of pan onto a plate. While the next one is cooking, add 1tbsp of filling to crepe and roll up. Repeat with remaining batter/filling. Top with some more fresh raspberries & sugar free chocolate sauce.

Advertisements

My new FAVORITE sugar free chocolate!

amberlyn2

I was so impressed with my first order from Amber Lyn Chocolates that I had to go back for more! It is hands-down the best sugar-free chocolate I’ve ever had. It melts so perfectly that this time I decided to get all three flavors of chocolate

I highly encourage you to check them out!

Strawberries & Cream Ice Cream Sandwich Sundae with only 150 calories!

Strawberries & Cream Ice Cream Sandwich Sundae with only 150 calories!

Strawberries & Cream Ice Cream Sandwich Sundae with only 150 calories!

Thank you Enlightened Ice Cream (@eatenlightened) for existing! Without you, this would not have happened tonight!

Ingredients:
1 Enlightened vanilla ice cream sandwich (only 100 calories!)
50grams of fresh strawberries – cut up
2tbsp(18grams) of fat free Cool whip
Drizzle of sugar free chocolate sauce

Layer the ice cream sandwich with Cool Whip & cut up strawberries. Top with a little sugar free chocolate sauce!

*NEW PRODUCT SPOTLIGHT – Enlightened The Good-For-You Ice Cream*

 

*NEW PRODUCT SPOTLIGHT – Enlightened The Good-For-You Ice Cream*

*NEW PRODUCT SPOTLIGHT – Enlightened The Good-For-You Ice Cream*

*NEW PRODUCT SPOTLIGHT – Enlightened The Good-For-You Ice Cream*

http://www.eatenlightened.com/

I picked these up late last night at my local Sprouts and of course I had already blown all of my macros for the day so I was dying all night having to wait until today to try these!

All I had to see was 70 calorie Fudge Bars & 100 calorie Ice Cream Sandwiches and I was SOLD! Did a little more research on them via their website and I’m highly impressed! They are all packed with protein, fiber and light on calories, fat, and sugar. And the best part….THEY TASTE GREAT!

They currently offer 5 flavors of ice cream bars (fudge, coffee, orange cream, peanut butter & toasted almond) and 2 flavors of ice cream sandwiches (vanilla bean & mint).

Full products macros are as follows:

ENLIGHTENED Ice Cream Fudge, Coffee, Orange Cream, and Toasted Almond bars contain 70 calories, 8 grams of protein, and 5 grams of fiber. They contain only 3 grams of sugar and 2 grams of fat.

ENLIGHTENED Ice Cream Peanut Butter bars contain 80 calories, 9 grams of protein, and 5 grams of fiber. They contain only 3 grams of sugar and 2.5 grams of fat.

ENLIGHTENED Ice Cream sandwiches contain 100 calories, 7 grams of protein, and 5 grams of fiber. Our sandwiches contain only 2 grams of sugar and 2.5 grams of fat.

I highly encourage you to check them out. This link will show you where they are sold in your area: http://www.eatenlightened.com/store-locator/