Gluten Free Chocolate Chia PROTEIN Bites – Quick & Easy!

Gluten Free Chocolate Chia PROTEIN Bites - Quick & Easy!

Gluten Free Chocolate Chia PROTEIN Bites – Quick & Easy!


2 scoops (60grams) of Plant Fusion chocolate protein powder
1tbsp TruVibe Organics chia seeds
2tbsp Better Body Foods agave nectar
2tbsp of Better Body Foods coconut oil
1tbsp of TruVibe Organics cacao powder
2tbsp of nut butter of choice
4-5tbsp of milk of choice
1/4 reduced fat unsweetened finely shredded coconut

Mix all ingredients together in a bowl EXCEPT the coconut. I find it best to knead it like a dough with my hands as it will start out pretty crumbly. Slowly add the milk in as the amount needed will probably differ with different protein powders. Once you have formed one large dough ball, break off pieces and roll into desired size balls and place on a piece of wax/parchment paper. After you have all of your balls formed, place the coconut on a plate and roll each ball. Store in an airtight container in the refrigerator.

Homemade Cinnamon Apple Chips – so easy!

Homemade Cinnamon Apple Chips - so easy!

Homemade Cinnamon Apple Chips – so easy!

Super easy & fun for the kids!

1 Granny Smith apple

2tbsp Better Body Foods coconut palm sugar

1tbsp cinnamon


Preheat oven to 225 degrees. Wash & dry apple. Slice the apple as thin as possible using a mandolin slicer (you could try using a knife but it won’t be easy!). Mix together the coconut palm sugar and cinnamon on a plate. Let the little ones get involved by dipping each piece of apple lightly into the mixture on both sides. Place apple pieces on parchment lined baking sheets(2). Bake in the oven for 60 minutes, remove and flip apple slices. Place back in the oven for another 60 minutes, making sure to rotate the baking sheets so that the one that was on the bottom is now on the top.