Strawberry ‘Cheesecake’ Stuffed French Toast – only 265 calories!

Strawberry 'Cheesecake' Stuffed French Toast - only 265 calories!

Strawberry ‘Cheesecake’ Stuffed French Toast – only 265 calories!

Macros: 265cal/25carb/4fat/31pro

2 slices of Mahler’s low carb/high protein bread
100g fresh strawberries – diced
45g fat free plain cream cheese
1 egg white
1oz unsweetened almond milk
1tsp water
1/2tsp pure vanilla extract
1/4-1/2tsp cinnamon
1 stevia packet
Optional: sugar free maple syrup

In small microwave safe bowl mix together 35g of the diced strawberries with the stevia packet & water. Microwave for 25-30 seconds and then mash with a fork. Mix in the cream cheese until well combined – set aside. Whisk the egg, milk, cinnamon & vanilla together in a small bowl. Dip each piece of bread in the egg mixture and cook over medium heat for 2-3 minutes per side. Spread the cream cheese on one piece of the French toast, top with strawberries and the remaining piece of toast. Serve with sugar free maple syrup.

Strawberry French Toast stuffed with a Lemon & Honey Ricotta, topped with fresh basil – only 330 calories!

Strawberry French Toast stuffed with a Lemon & Honey Ricotta and topped with fresh basil - only 330 calories!

Strawberry French Toast stuffed with a Lemon & Honey Ricotta and topped with fresh basil – only 330 calories!

Ingredients:

2 slices of Mahler’s low carb Flax & Soy bread
80grams fresh strawberries
62grams skim ricotta cheese
2 egg whites
1oz unsweetened almond milk
1tsp honey
1/4tsp lemon zest
1/2tsp vanilla extract
1/2tsp cinnamon
1-2 packets stevia
1 basil leaf
Sugar Free Maple Syrup

Mix together the honey, lemon zest & ricotta in a small bowl – sweeten to taste with a little stevia. Cut up the strawberries and set aside.

In another small bowl beat together with a fork the egg whites, milk, cinnamon, vanilla & stevia. Dip each piece of bread into the egg mixture and cook for 2:30-3 minutes per side over medium heat.

Cut the toast on a diagonal and layer with the ricotta and strawberries. Top with some fresh basil & sugar free maple syrup.