‘No Bake’ German Chocolate PROTEIN Bites – Quick & Simple!
I whipped these up today in honor of #FingerFoodFriday’s COCONUT theme!
6 pitted medjool dates (soaked in water for an hour)
1 scoop(30grams) Plant Fusion chocolate protein powder
1/4cup + (1tbsp for topping) of reduced fat unsweetened coconut – divided
1/4cup unsweetened vanilla almond milk
1/2tbsp Better Body Foods coconut oil
1 Amber Lyn Chocolates SUGAR FREE dark chocolate bite
Place all ingredients into a food processor and mix until well combined. A spatula will be your best friend with this recipe! Keep scraping down the sides until the dates are all chopped up. Roll into balls and then lightly flatten into squares. Place the tablespoon of shredded coconut in a small bowl and dip the tops of the squares into it. Place the chocolate square in a zip lock bag and microwave for about 30-45 seconds until melted. Snip off the corner of the bag & squeeze onto bites! Store in an airtight container in the refrigerator.
Gluten Free Chocolate Chia PROTEIN Bites – Quick & Easy!
2 scoops (60grams) of Plant Fusion chocolate protein powder
1tbsp TruVibe Organics chia seeds
2tbsp Better Body Foods agave nectar
2tbsp of Better Body Foods coconut oil
1tbsp of TruVibe Organics cacao powder
2tbsp of nut butter of choice
4-5tbsp of milk of choice
1/4 reduced fat unsweetened finely shredded coconut
Mix all ingredients together in a bowl EXCEPT the coconut. I find it best to knead it like a dough with my hands as it will start out pretty crumbly. Slowly add the milk in as the amount needed will probably differ with different protein powders. Once you have formed one large dough ball, break off pieces and roll into desired size balls and place on a piece of wax/parchment paper. After you have all of your balls formed, place the coconut on a plate and roll each ball. Store in an airtight container in the refrigerator.
‘No bake/Gluten Free’ Pumpkin & Chocolate Chip PROTEIN Bites!
WARNING these are super easy to make & highly addictive! I’ll give you a little tip on one of my favorite ways to eat this dough. I like to roll it into really small almost marble sized balls and eat it in a small bowl with 1/2 a cup of unsweetened vanilla almond milk. So good & kid approved!
1 cup of old fashioned oats (gluten free oats if needed)
2 scoops of Plant Fusion vanilla protein powder
1/4 cup of canned pure pumpkin purée
1/3 cup Better Body Foods agave nectar
1tsp Better Body Foods pure vanilla extract
1/2tsp pumpkin pie spice
1/8 cup mini chocolate chips
Mix all ingredients together in a medium sized bowl (I typically use my hands and work it like a dough) & then roll into desired sized balls! Store balls in an air tight container in the refrigerator. Preferably in the back where you can’t see them or I promise you will eat one every time you open the refrigerator door!