Raspberry filled Frosted Mini Wheats that have been topped with sugar free dark chocolate. So GOOD!

miniwheats

Say HELLO to what’s become my new favorite ‘treat’ – Raspberry filled Frosted Mini Wheats that have been topped with sugar free dark chocolate. So GOOD!

Nothing fancy here, just Kellogg’s Raspberry frosted mini wheats that I topped with a little melted Amber Lyn sugar free dark chocolate!

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Mango & Berry PROTEIN Smoothie!

Mango & Berry PROTEIN Smoothie!

Mango & Berry PROTEIN Smoothie!

Mango Layer
15grams Plant Fusion vanilla protein powder
1/2 frozen banana
1/2 fresh mango
1/2cup of orange juice
1/4cup fat free vanilla greek yogurt
1/2packet stevia
Optional: 1/8tsp xanthan gum

Berry Layer:
15grams Plant Fusion vanilla protein powder
1 cup frozen strawberries
1/2cup fresh raspberries
1/2cup unsweetened vanilla almond milk
1/4cup fat free vanilla greek yogurt
1/2 packet stevia
Optional: 1/8tsp xanthan gum

Blend all of the berry ingredients together and pour into a glass. Rinse out blender & blend together all of the mango ingredients. Pour mango smoothie on top of the berry layer & enjoy!

I use a Ninja Blender for all of my smoothies & I am extremely happy with it!

Brie cheese & nut thins topped with honeyed Raspberries, Almonds & fresh Thyme! Great little 200 calorie snack.

Brie cheese & nut thins topped with honeyed Raspberries, Almonds & fresh Thyme! Great little 200 calorie snack.

Brie cheese & nut thins topped with honeyed Raspberries, Almonds & fresh Thyme! Great little 200 calorie snack.

Blue Diamond Almond Nut Thins

1oz Brie Cheese

Honey

Fresh Thyme

Sliced almonds

I quickly warmed the raspberries with a little honey in the microwave for about 20 seconds and then topped the cheese & crackers. Serve with some fresh thyme & almonds slices sprinkled on top. Yum!

Watermelon, Pomegranate & Raspberry Spinach Salad

Watermelon, Pomegranate & Raspberry Spinach Salad

Watermelon, Pomegranate & Raspberry Spinach Salad with a Balsamic & Mint glazed Chicken breast topped with toasted Pine Nuts & crumbled Feta cheese 330cal/23carb/7fat/36pro.

 5oz raw chicken breast

100grams watermelon

50grams raspberries

30grams pomegranate seeds

85grams baby spinach

7grams pine nuts

7grams crumbled feta cheese

1tbsp balsamic vinegar

1packet stevia

2 fresh mint leaves chopped

Fresh Ground pepper

 

Preheat oven to 400 degrees. In a small bowl mix the balsamic, stevia, mint and the add raw chicken that has been seasoned with fresh ground pepper. Allow raw chicken to marinate 5-10 minutes while the oven is preheating. Cook on a foil lined baking sheet for 20 minutes. While chicken is cooking cut up the watermelon and toast the pine nuts over medium-high heat. Once chicken is done cooking, allow to rest for 5 minutes. Layer spinach, watermelon, raspberries, pomegranate seeds. Slice the chicken breast and place on salad. Top with pine nuts & feta cheese.