Quick & Simple Grilled Salmon – with a Sweet Glaze!

Quick & Simple Grilled Salmon - with a Sweet Glaze!

Quick & Simple Grilled Salmon – with a Sweet Glaze!

Ingredients:

5oz raw salmon fillet
1tbsp soy sauce
1tbsp water
1/2tbsp lemon juice
1/2tbsp olive oil
1tbsp Better Body Foods coconut palm sugar (sub brown sugar)
1/4tsp minced garlic
Fresh Ground Pepper

In a small bowl mix together the soy sauce, water, lemon juice, olive oil, sugar & garlic until the sugar is dissolved. Season the salmon with some fresh ground pepper and place in a zip lock bag. Pour the marinade into bag, turn to coat and place in the refrigerator for at least 2 hours.

Preheat grill to medium. While grill is heating up, pour marinade out of the zip lock bag into a small sauce pan. Bring to a boil and then reduce heat and simmer until sauce slightly thickens – about 3-4 minutes. Set aside. Grill salmon on an oiled grate for about 4 minutes each side or until cooked to desired temperature. Pour glaze over salmon & enjoy!

Spicy Sriracha Shrimp & Zucchini Noodles – Quick and Simple!

Spicy Sriracha Shrimp & Zucchini Noodles - Quick and Simple!

Spicy Sriracha Shrimp & Zucchini Noodles – Quick and Simple!

Ingredients:

5oz zucchini noodles (I use the Paderno Spiralizer & love it)
6-7 raw large shrimp – peeled & deveined
2tbsp soy sauce
1tbsp balsamic vinegar
1tsp lime juice
1/2 tsp sriracha sauce
1/2tsp olive oil
1/2tsp minced garlic
1/4 a red bell pepper – diced
1 green onion stalk -diced
Fresh Ground Pepper

Mix together the soy, balsamic vinegar & lime juice in a small bowl and set aside. Heat a small skillet over medium heat with 1tsp of olive oil. Season the raw shrimp with some fresh ground pepper. When the oil is hot, add in the garlic and quickly sauté for 30-60 seconds. Add in the sauce and allow to bubble for a few minutes and thicken. Once the sauce has thickened, add in the red pepper and shrimp and cook 2-3 minutes until completely pink on both sides and cooked through. Stir in the noodles and remove from heat. Serve garnished with the green onion.

Chinese Chicken Spring Rolls with a spicy Peanut Sauce for dipping!

Chinese Chicken Spring Rolls with a spicy Peanut Sauce for dipping!

Chinese Chicken Spring Rolls with a spicy Peanut Sauce for dipping!

Chicken w/marinade:
4oz raw chicken breast
1tbsp soy sauce
1tbsp water
1tbsp Better Body Foods agave nectar
1tsp sesame oil
1/4tsp minced garlic
Fresh ground pepper

Peanut Sauce:
2tbsp Better Body Foods PB Fit powdered peanut butter
1tbsp soy sauce
1.5tbsp water
1tsp Better Body Foods agave nectar
1/4tsp sriracha
1/8tsp sesame oil
1/8tsp garlic powder

1 piece of rice paper
1 slice of red cabbage – chopped
1 slice of green cabbage – chopped
Shredded carrots

Mix together all of the chicken marinade ingredients in a small bowl and set aside. Season the chicken with some fresh ground pepper and place in a zip lock bag. Pour the marinade into the bag, turn to coat and refrigerate for at least 2 hours.

Preheat oven to 400 degrees. Bake chicken on a foil lined baking sheet for 15-20 minutes depending on breast thickness. While chicken is cooking mix together all of the peanut sauce ingredients. Once chicken is done, allow to slightly cool and then cut into strips. Dip the rice paper in some warm water for about 5-10 seconds and place on a plate. Next layer the chicken with the cabbage & carrots. Carefully roll up the spring roll and cut in half.

Sweet & Spicy Lime Chicken Skewers – Quick & Simple

Sweet & Spicy Lime Chicken Skewers - Quick & Simple

Sweet & Spicy Lime Chicken Skewers – Quick & Simple

It never ceases to AMAZE me what my 4 year old will eat. I thought for sure he would take one bite of these and say ‘too spicy mom’ but I was wrong, he LOVED them! Granted, his did not have any red pepper flakes on them but they still had the sriracha! Score 1 for mom 😉

Ingredients:

2 (6oz) chicken breasts
2tbsp soy sauce
1tbsp Better Body Foods Agave Nectar
1tsp Sriracha sauce
1tbsp fresh cilantro
1/2tsp olive oil
1/2tsp minced garlic
1 lime
Optional: Red pepper flakes

In a small bowl mix together the soy sauce, agave, sriracha, cilantro, olive oil, garlic and juice from one lime – reserve 1tbsp of marinade for basting later. Cut up the chicken into chunks and place in a zip lock bag. Pour the marinade into the bag, turn to coat and place in the refrigerator for at least 2 hours. Preheat grill to medium-high heat. Thread chicken chunks onto skewers and grill 6-8 minutes per side, or until chicken is cooked through. Serve with limes wedges & red pepper flakes!

 

Hawaiian Grilled Chicken Sandwich! Super easy to make, with simple ingredients but tastes amazing!

Hawaiian Grilled Chicken Sandwich! Super easy to make, with simple ingredients but tastes amazing!

Hawaiian Grilled Chicken Sandwich! Super easy to make, with simple ingredients but tastes amazing!

1tbsp soy sauce
1tbsp pineapple juice
1/2tbsp ketchup
1tsp Better Body Foods coconut palm sugar
1/8tsp minced garlic
1 slice of pineapple
1-2 red onion slices
1/4-1/2 of red bell pepper (optional)
1 Nature’s Own whole wheat sandwich round
Few pieces of baby spinach or arugula
Fresh ground pepper

Better Body Foods can be purchased here: http://www.betterbodyfoods.com/

Mix together soy sauce, pineapple juice, ketchup, sugar & garlic together in a small bowl until sugar is dissolved. Reserve 2 teaspoons of marinade in a small bowl and set aside for basting later. Season both sides of chicken with fresh ground pepper and place chicken, red pepper & onion in zip lock bag. Pour remaining marinade into bag, turn to coat and then refrigerator for at least 2 hours.

Preheat grill to medium-high heat and grill chicken 6-8 minutes per side or until cooked through depending on breast thickness basting occasionally with remaining marinade. I added the red pepper to the grill at the same time as the chicken and then I added the onion/pineapple to the grill after I flipped the chicken. Serve on a whole wheat sandwich round with a few pieces of spinach!

Quick & Simple Grilled Salmon & Vegetables! So easy, my kid could make this!

Quick & Simple Grilled Salmon & Vegetables! So easy, my kid could make this!

Quick & Simple Grilled Salmon & Vegetables! So easy, my kid could make this!

Ingredients (2 servings):

(2) 5oz salmon fillets

2tbsp soy sauce

2tbsp Better Body Foods Coconut Palm Sugar

2tbsp Water

2tsp olive oil

1/2 clove of garlic – minced

Grilling Vegetables of choice (I used zucchini, yellow squash, red onion, red & green bell pepper, mushrooms)

1/8tsp cornstarch (optional)

2 wooden or metal skewers

Fresh Ground Pepper

Better Body Foods can be purchased here (Great Utah based company and I’m all about supporting the US economy): http://www.betterbodyfoods.com/

 

In a small bowl mix together the soy, sugar, water, oil and garlic until the sugar has dissolved. Season salmon/vegetables with some fresh ground pepper. Place the salmon in the bottom of a large zip lock bag and then the vegetables. Remove about 3tbsp of the marinade in a separate bowl (for basting) and then pour the rest of the marinade into the bag. Refrigerate for at least 2 hours. Preheat a grill to medium heat. Add cornstarch to the reserved marinade and microwave for about 30 seconds to slightly thicken it. Thread the vegetables onto skewers (if using wooden, make sure to soak for 30 minutes in water so they don’t burn) and place on grill. I put the vegetables on about 5 minutes prior to the salmon as I used large pieces. Next lightly oil the grates and grill the salmon 6-8 minutes per side until cooked to desired temperature. Basting both vegetables & salmon until cooked.