Mini Egg White & Toast Sandwiches – 285cal/17carb/8fat/33pro for all 4

 

Mini Egg White & Toast Sandwiches - 285cal/17carb/8fat/33pro for all 4

Mini Egg White & Toast Sandwiches – 285cal/17carb/8fat/33pro for all 4

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Avocado Toast with sautéed Vegetables & topped with an Egg. Perfect 250 calorie breakfast

Avocado Toast with sautéed Vegetables & topped with an Egg. Perfect 250 calorie breakfast

Avocado Toast with sautéed Vegetables & topped with an Egg. Perfect 250 calorie breakfast

1 slice of low carb bread (I used Mähler’s flax & soy)

1 whole egg

40grams avocado

1oz red pepper

1oz zucchini

2 cherry tomatoes

Handful of mixed baby greens

Ground pepper

 

Preheat oven to 350 degrees. Wash, dry and cut up vegetables. Season with some fresh ground pepper and set aside. Lightly mash the avocado with a fork. Toast the bread and smear the avocado on the bread. Heat up an oven safe skillet over medium heat and carefully crack an egg into it. Cook just until egg white is set and then place in the oven to finish it, about 5 minutes. While the egg is cooking quickly sauté the vegetables starting with the zucchini and red pepper. After about 2 minutes add in the tomato and greens. Pour onto toast and top with egg & some more fresh ground pepper.