Quick & Simple lightened up Chicken Salad Wrap with Quinoa, Grapes, Pecans & Feta – yummy!

Quick & Simple lightened up Chicken Salad Wrap with Quinoa, Grapes, Pecans & Feta - yummy!

Quick & Simple lightened up Chicken Salad Wrap with Quinoa, Grapes, Pecans & Feta – yummy!

1 Ole Xtreme low carb wrap
3oz store bought rotisserie chicken – shredded
1/4cup precooked tricolor quinoa
7 red grapes – halved
7grams crumbled feta cheese
5grams chopped pecans
2tbsp fat free greek yogurt – plain or vanilla (I used vanilla because I like the extra sweetness)
1tsp fresh lemon juice
1tsp olive oil
1/2tsp vinegar (I used pomegranate)
Fresh ground pepper
Handful of spring mix

In a small bowl mix together the yogurt, oil, vinegar & lemon juice until well combined – add fresh ground pepper to taste. In a separate bowl mix together the chicken, grapes, pecans and quinoa. Pour the sauce over the chicken mixture and stir until evenly coated. Season with some more pepper or salt if you choose. You’ve probably noticed by now that I RARELY add salt to dishes, it’s just a personal preference. Lay the tortilla flat & layer with the spring mix, chicken mix & then feta cheese. Roll up tightly and cut!

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Peanut Butter, Banana & Cocoa Krispies Roll-ups – fun kids food!

Peanut Butter, Banana & Cocoa Krispies Roll-ups!

Peanut Butter, Banana & Cocoa Krispies Roll-ups!

Ingredients:

1 whole wheat tortilla

2tbsp peanut butter

1 banana sliced very thin

1/4cup of cocoa krispies

<optional: 3 small strawberries>

 

Smear peanut butter on top of the tortilla. Next top the peanut butter with thin slices of banana and then the cocoa krispies. Roll tortilla up and cut into slices. Optional: Cut 3 small strawberries in half, lengthwise. Trim into a heart shape with a small paring knife and then attach to the top of the rolls with a broken in half toothpick!