Raspberries & Cream French Toast waffles – only 300 calories!

Raspberries & Cream French Toast waffles - only 300 calories!

Raspberries & Cream French Toast waffles – only 300 calories!

Tired of the same old boring French toast? Well look no further! French toast cooked in a waffle maker instead of a skillet and then cut into mini sandwiches!

Full Macros for the ingredients that I used: 300cal/28carb(I used low carb bread)/5fat/35pro

Ingredients:

2 slices of Mahler’s low carb Flax & Soy Bread (I purchase mine at Fresh & Easy but I’m sure it’s available online)

100grams fresh raspberries

85grams Dannon Light & Fit fat free vanilla greek yogurt

2 egg whites

1oz unsweetened vanilla almond milk

1/2tsp Better Body Foods organic Pure Vanilla Extract

1/2tsp cinnamon

1 packet of stevia in the raw

Sugar Free Chocolate sauce

Better Body Foods Organic Pure Vanilla Extract can be purchased here (it’s the best!): http://www.betterbodyfoods.com/

 

Preheat waffle iron.

Mix together the egg, milk, cinnamon, vanilla & stevia in a small bowl until well combined. Place bread in shallow dish where each slice can lay flat. Pour egg mixture into dish and flip bread multiple times until all of the liquid is soaked up. Cook in preheated waffle iron. Once out of the waffle maker, cut each slice of bread into quarters and sandwich with greek yogurt/raspberries. Top with a little sugar free chocolate sauce!

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Strawberries & Cream Protein Waffles – 330cal/35carb/6fat/36pro

Strawberries & Cream Protein Waffles - 330cal/35carb/6fat/36pro

Strawberries & Cream Protein Waffles – 330cal/35carb/6fat/36pro

Ingredients:

27 grams of oat flour

1 scoop of @plantfusion Vanilla protein powder

4oz of @lovemysilk unsweetened vanilla Almond milk

1 egg white

1/4tsp baking powder

1/4tsp of cinnamon

1/2tsp of pure vanilla extract

100grams of fresh strawberries

75grams of @dannonyogurt Light & Fit vanilla greek yogurt

 

Directions: Preheat waffle iron. Mix flour, protein powder, baking powder & spices until combined. In another bowl lightly beat egg, vanilla & milk. Add the wet ingredients into the bowl with dry ingredients and mix until combined. Cook a 1/3 cup of batter in the center of the waffle iron (makes a total of 3). Top with vanilla greek yogurt & cut up strawberries

Red, White & Blue Protein Waffles! 340cal/36carb/6fat/36pro

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27 grams of oat flour

1 scoop of Vanilla Plant Fusion protein powder

4oz unsweetened vanilla Almond milk

1 egg white

1/2tsp baking powder

1/2tsp cinnamon

1/2tsp pure vanilla extract

1packet of stevia

75grams strawberries 3

0grams blueberries

75grams of vanilla greek yogurt

 

(Note: liquid amount may differ with different protein powders) Preheat waffle iron. Mix flour, protein powder, stevia, baking powder & spices until combined. In another bowl lightly beat egg, vanilla & milk. Add the wet ingredients into the bowl with dry ingredients and mix until combined. Cook a 1/3 cup of batter in the center of the waffle iron (makes a total of 3). Top with vanilla greek yogurt & cut up strawberries/blueberries.